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Spicy Tuna Deviled Eggs

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Deviled eggs are a great option for snacking or light lunch. These are stuffed with tuna, homemade mayonnaise and Sriracha and make a healthy keto appetiser. To get perfectly hard-boiled eggs, I use a simple cooking technique shown in the video recipe below - it's the best way to make hard-boiled eggs without overcooking them.

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Hands-on Overall

Nutritional values (per serving, 2 deviled eggs)

Net carbs1.1 grams
Protein10.7 grams
Fat11.4 grams
Calories151 kcal

Calories from carbs 3%, protein 29%, fat 68%

Total carbs1.3 gramsFiber0.2 gramsSugars0.6 gramsSaturated fat2.5 gramsSodium334 mg(15% RDA)Magnesium14 mg(4% RDA)Potassium156 mg(8% EMR)

Ingredients (makes 4 servings, 8 deviled eggs)

Instructions

  1. Place 4 large eggs in a pot and fill with water covering them by an inch. Bring to a boil over high heat. Spicy Tuna Deviled Eggs
  2. Once the water starts boiling, turn off the heat and cover with a lid. Remove from the burner and keep the eggs covered in the pot for 13 minutes (10 minutes for medium sized eggs, 15 minutes for extra large eggs). Spicy Tuna Deviled Eggs
  3. When done, transfer to a bowl filled with ice water and let them sit for 5 minutes. Spicy Tuna Deviled Eggs
  4. To peel, remove from the ice water and crack each egg several times on the kitchen surface. Gently peel off the shells.
    Fresh eggs don't peel well. It's better if you use eggs that you bought 7-10 days before cooking. Spicy Tuna Deviled Eggs
  5. Cut the eggs in half and carefully - without breaking the egg whites - spoon the egg yolks into a bowl.
    Hard-boiled eggs can be stored in the fridge for up to a week. Spicy Tuna Deviled Eggs
  6. Add the drained tuna, mayonnaise, Sriracha and spring onion (keep some for garnish). Season with salt and pepper to taste. Mix until well combined using a fork. Spicy Tuna Deviled Eggs
  7. Use a spoon or a small cookie scoop to fill in the egg white halves with the egg yolk mixture. Spicy Tuna Deviled Eggs
  8. Garnish with freshly chopped spring onion and serve, or place in an airtight container and refrigerate for up to 2 days. Spicy Tuna Deviled Eggs
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Ingredient nutritional breakdown (per serving, 2 deviled eggs)

Net carbsProteinFatCalories
Eggs, free-range or organic
0.4 g6.3 g4.8 g72 kcal
Tuna, tinned (in brine), drained
0 g4.1 g0.2 g18 kcal
Mayonnaise
0 g0.1 g6.2 g56 kcal
Sriracha Hot Chili Sauce, homemade (KetoDiet blog)
0.3 g0.1 g0.2 g4 kcal
Spring onion, scallion, green onion, fresh
0.3 g0.1 g0 g2 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, 2 deviled eggs
1.1 g10.7 g11.4 g151 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

These eggs are outstanding.  Deviled eggs can get boring but these are anything but boring, tons of flavor and spice and added protein of tuna.  I'm trying not to eat the entire batch.  This will be my go-to recipe for deviled eggs from now on.  

Reply

Thank you Pat!

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I am SO psyched that you are doing videos now. This is FANTASTIC and ultra helpful. THANKS

Reply

Thank you so much for your kind words!😊

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