Is Sriracha Hot Chili Sauce, homemade (KetoDiet blog) Keto?

Calories from carbs 37%, protein 10%, fat 53%

Nutritional data per oz (28.3 grams)

Net carbs2.6grams
Protein0.7grams
Fat1.7grams
Calories29kcal
Total carbs3.1gramsFiber0.5gramsSugars1.8gramsSaturated fat0.2gramsSodium359mg(16% RDA)Magnesium12mg(3% RDA)Potassium126mg(6% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.5grams
Protein0.1grams
Fat0.3grams
Calories5kcal
Total carbs0.6gramsFiber0.1gramsSugars0.3gramsSaturated fat0gramsSodium63mg(3% RDA)Magnesium2mg(1% RDA)Potassium22mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs1.4grams
Protein0.4grams
Fat0.9grams
Calories15kcal
Total carbs1.7gramsFiber0.3gramsSugars0.9gramsSaturated fat0.1gramsSodium190mg(8% RDA)Magnesium6mg(2% RDA)Potassium67mg(3% EMR)

Nutritional data per cup (240 grams)

Net carbs21.9grams
Protein6grams
Fat14.1grams
Calories246kcal
Total carbs26.5gramsFiber4.6gramsSugars15gramsSaturated fat1.9gramsSodium3,036mg(132% RDA)Magnesium97mg(24% RDA)Potassium1,068mg(53% EMR)

Nutritional data per ml (1 grams)

Net carbs0.1grams
Protein0grams
Fat0.1grams
Calories1kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium13mg(1% RDA)Magnesium0mg(0% RDA)Potassium5mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs9.3grams
Protein2.6grams
Fat6grams
Calories104kcal
Total carbs11.2gramsFiber1.9gramsSugars6.4gramsSaturated fat0.8gramsSodium1,283mg(56% RDA)Magnesium41mg(10% RDA)Potassium451mg(23% EMR)

Nutritional data per fl oz (30 grams)

Net carbs2.7grams
Protein0.8grams
Fat1.8grams
Calories31kcal
Total carbs3.3gramsFiber0.6gramsSugars1.9gramsSaturated fat0.2gramsSodium380mg(17% RDA)Magnesium12mg(3% RDA)Potassium133mg(7% EMR)

Nutritional data per 100 grams

Net carbs9.1grams
Protein2.5grams
Fat5.9grams
Calories102kcal
Total carbs11gramsFiber1.9gramsSugars6.3gramsSaturated fat0.8gramsSodium1,265mg(55% RDA)Magnesium41mg(10% RDA)Potassium445mg(22% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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