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Keto Shrimp Cocktail Deviled Eggs

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These shrimp cocktail deviled eggs are a fun cocktail appetizer. The cocktail sauce is homemade with plenty of horseradish and lemon for that classic tangy bite.

Eggs, especially egg yolks, are a keto-friendly staple and they are one of the healthiest foods on the planet. They are high in healthy fats, vitamins and minerals such as choline, B12, vitamin A and selenium. They will help you keep your blood sugar levels stable and your heart healthy.

Feeling hungry? Try one hard-boiled egg with a sprinkle of sea salt! In fact, many people find it easier to lose weight when they swap nuts with eggs for snacking. Although you will unlikely need to snack when you follow the ketogenic diet, eggs are one of your best options. One of the reasons they are so good for weight loss is that they contain the highest quality protein that will help you stay full for longer.

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Nutritional values (per serving, 2 deviled eggs)

Net carbs1.2 grams
Protein11.5 grams
Fat11.4 grams
Calories157 kcal

Calories from carbs 3%, protein 30%, fat 67%

Total carbs1.4 gramsFiber0.2 gramsSugars0.6 gramsSaturated fat2.5 gramsSodium255 mg(11% RDA)Magnesium18 mg(4% RDA)Potassium145 mg(7% EMR)

Ingredients (makes 6 servings)

Note: Recipe for cocktail sauce makes about 1 1/4 cups. You will only need 1/4 cup. You can store the rest in the fridge for up to a week.

Instructions

  1. Place the eggs in a large pot and cover with cold water by 2 1/2 cm (1 inch). Bring to a boil over medium-high heat.
  2. Once boiling cover and remove from the heat, set aside 8 to 10 minutes. Rinse with cool water then peel and cut in half.
  3. Scoop the yolks into a small bowl with the mayonnaise and cocktail sauce, mix until smooth.
    Keto Shrimp Cocktail Deviled Eggs
  4. Place the egg whites on a serving platter and fill each with the yolk mixture.
  5. Either top with a whole shrimp or cut 2 shrimp in small pieces to top eggs and serve along side the remaining shrimp with cocktail sauce.
    Keto Shrimp Cocktail Deviled Eggs
  6. Top with a sprinkle of paprika before serving. Keto Shrimp Cocktail Deviled Eggs
  7. Store in an airtight container in the refrigerator for up to 3 days.
    Keto Shrimp Cocktail Deviled Eggs

Allergy information for Keto Shrimp Cocktail Deviled Eggs

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free

Ingredient nutritional breakdown (per serving, 2 deviled eggs)

Net carbsProteinFatCalories
Eggs, hard boiled (free-range or organic)
0.4 g6.3 g4.8 g72 kcal
Mayonnaise
0 g0.1 g6.2 g56 kcal
Homemade Cocktail Sauce (KetoDiet blog)
0.6 g0.1 g0 g3 kcal
Paprika, spices
0 g0 g0 g0 kcal
Prawns, shrimp (cooked, peeled)
0.2 g5 g0.4 g26 kcal
Total per serving, 2 deviled eggs
1.2 g11.5 g11.4 g157 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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