Avocado & Egg Fat Bombs and Deviled Eggs

4.5 stars, average of 55 ratings

Avocado & Egg Fat Bombs and Deviled EggsPin recipeFollow us 58.9k

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods:

  • Avocado. It's one of the best sources of heart-healthy monounsaturated fats and potassium (one of the best remedies for keto-flu).

  • Eggs. Apart from vitamins and minerals, eggs contain the highest-quality protein. They are one of the best sources of B vitamins, and choline that are essential for your heart, brain and liver. Forget "detox" diets and liver cleanses. Their effectiveness is not supported by scientific evidence and some methods of cleansing may even hurt you. A low-carb diet high in omega 3 fatty acids and choline will keep your liver healthy: eat more eggs, garlic, leafy greens, fatty fish and turmeric.

I'm giving away a copy of my new Sweet & Savory Fat Bombs Cookbook. You can join the giveaway at the end of this post. If you like my Fat Bombs book, please, don't forget to leave a review on Amazon, it really makes a difference!

Hands-onOverall

Nutritional values (per serving, 2 heaping tbsp/ 1 1/2 oz/ 40 g)

1.1 grams 1.4 grams 2.2 grams 14.8 grams 2.7 grams 147 calories
Total Carbs2.5grams
Fiber1.4grams
Net Carbs1.1grams
Protein2.2grams
Fat14.8grams
of which Saturated2.7grams
Calories147kcal
Magnesium8mg (8% RDA)
Potassium141mg (7% EMR)

Nutrition facts exclude cucumber slices and egg whites. Macronutrient ratio: Calories from carbs (3%), protein (6%), fat (91%)

Ingredients (makes 5 servings, ~ 3/4 cup)

  • 3 large cooked egg yolks
  • 1/2 large avocado, peeled and seed removed (100 g/ 3.5 oz)
  • 1/4 cup mayonnaise (55 g/ 1.9 oz) - you can make your own
  • 1 tbsp lemon or lime juice
  • 1/2 tsp salt or to taste (I like pink Himalayan)
  • freshly ground black pepper
  • 2 tbsp chopped spring onions or chives
Eat with:
  • freshly cut cucumber slices, bell peppers or crispy lettuce leaves
  • leftover cooked egg white halves (if making deviled eggs)

Instructions

  1. Start by cooking the eggs. Fill a small saucepan with water up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil. Using a spoon or hand, dip each egg in and out of the boiling water - be careful not to get burnt. This will prevent the egg from cracking as the temperature change won't be so sudden. To get the eggs hard-boiled, you need round 10 minutes. This timing works for large eggs. When done, remove from the heat and place in a bowl filled with cold water. I like and always use this egg timer! When the eggs are chilled, peel off the shells. Avocado & Egg Fat Bombs and Deviled Eggs
  2. Halve the avocado and remove the seed and peel. Cut the eggs in half and carefully - without breaking the egg whites - spoon the egg yolks into a bowl. Avocado & Egg Fat Bombs and Deviled Eggs
  3. Place the avocado cut into pieces into a food processor and add the egg yolks, mayonnaise, lemon juice, salt and pepper. Process until smooth. Alternatively, mash with a fork until creamy and well combined. Avocado & Egg Fat Bombs and Deviled Eggs Enjoy with cucumber slices and spring onion on top, or ... Avocado & Egg Fat Bombs and Deviled Eggs ... fill up the egg white halves and make deviled eggs. To avoid browning, store in an airtight container and keep for up to 5 days. Avocado & Egg Fat Bombs and Deviled Eggs

Giveaway!

I'm giving away a copy of the Fat Bombs Book! Anyone can enter this giveaway - my cookbook can be shipped internationally. If you were to name 3 keto foods that you always have at home, what would they be?

a Rafflecopter giveaway

  1. Blog
  2. Recipes
  3. Snacks
  4. Avocado & Egg Fat Bombs and Deviled Eggs
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Avocado & Egg Fat Bombs and Deviled Eggs
  1. Blog
  2. Recipes
  3. Avocado & Egg Fat Bombs and Deviled Eggs
  1. Blog
  2. Martina Slajerova
  3. Avocado & Egg Fat Bombs and Deviled Eggs

Do you like this recipe? Share it with your friends! 

By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment
  • Preview
Loading


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (176)

Eggs,  coconut oil and butter.

Reply

I have eggs, bacon and coconut oil

Reply

I would always have eggs, avocado and grass fed beef

Reply

Salmon, Avocado, and lots of cheese!!! 😊
Love this recipe!!!!!

Reply

Bacon, almond flour, avacados

Reply

These r awesome!  I always have salami, eggs, pork rinds

Reply

These are absolutely amazing. I made avocado deviled eggs and would definitely make these again.  I even double the recipe and still wish I had more.

Reply

avocado
eggs
coconut oil

Reply

Eggs, cucumbers, butter

Reply

I always try to keep some avacado, salmon and coconut oil! But so much more as well...bacon, coconut flakes, hemp seeds, lots of leafy greens (kale and spinach), broccoli, macadamia nuts (these are a bit expensive so not always), peanut butter, cream cheese, real butter.... The list goes on!

Reply

I am new to Keto diet so am still learning but the 3 foods I always have in are grass fed butter, bacon and hard Cheese

Reply

Eggs- They are so good anyway you cook them!
Avocado-I would eat at every meal if it fit in my macros, they taste amazing.
Bacon- the best food ever I love that I get to eat it everyday.
I am new to Keto and I absolutely love it. I feel amazing and I love learning how to actually cook real food and not just processed boxed meals. I absolutely love your website and all of the information you have made available to me! Thank you!! I would love your cookbook for fat bombs ☺️

Reply

Thank you for your kind words Jennifer!

Reply

Avacado
eggs
avacado oil

Reply

Coconut Oil
Heavy Cream
Butter

Reply

These fat bombs look amazing!!!💕

Reply

Cream cheese, heavy whipping cream and butter

Reply

Avocado, butter and eggs

Reply

I always have eggs, kerrygold butter and cream.

Reply

I couldn't live without avacado, bacon and eggs.

Reply

Bacon, eggs and cheese.

Reply

I love Bacon, cauliflower and cheese

Reply

I always have bacon, eggs, and avocado at home.

Reply

I always have heavy whipping cream (by grass fed cows), eggs and coconut oil

Reply

I always have eggs, bacon and coconut oil.  Oh, and did I say cheese!!!

Reply

eggs, cheese and chicken...if I have these three, I'm good to go for any meal!

Reply

Load more comments, 149 remaining