Avocado & Egg Fat Bombs and Deviled Eggs

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Avocado & Egg Fat Bombs and Deviled EggsPin recipeFollow us 117.2k

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods:

  • Avocado. It's one of the best sources of heart-healthy monounsaturated fats and potassium (one of the best remedies for keto-flu).

  • Eggs. Apart from vitamins and minerals, eggs contain the highest-quality protein. They are one of the best sources of B vitamins, and choline that are essential for your heart, brain and liver. Forget "detox" diets and liver cleanses. Their effectiveness is not supported by scientific evidence and some methods of cleansing may even hurt you. A low-carb diet high in omega 3 fatty acids and choline will keep your liver healthy: eat more eggs, garlic, leafy greens, fatty fish and turmeric.

I'm giving away a copy of my new Sweet & Savory Fat Bombs Cookbook. You can join the giveaway at the end of this post. If you like my Fat Bombs book, please, don't forget to leave a review on Amazon, it really makes a difference!

Hands-on Overall

Nutritional values (per serving, 2 heaping tbsp/ 1 1/2 oz/ 40 g)

Net carbs1.1 grams
Protein2.2 grams
Fat14.8 grams
Calories148 kcal

Calories from carbs 3%, protein 6%, fat 91%

Total carbs2.5 gramsFiber1.4 gramsSugars0.3 gramsSaturated fat2.7 gramsSodium263 mg(11% RDA)Magnesium8 mg(2% RDA)Potassium141 mg(7% EMR)

Ingredients (makes 5 servings, ~ 3/4 cup)

  • 3 large cooked egg yolks
  • 1/2 large avocado, peeled and seed removed (100 g/ 3.5 oz)
  • 1/4 cup mayonnaise (55 g/ 1.9 oz) - you can make your own
  • 1 tbsp lemon or lime juice
  • 1/2 tsp salt, or to taste
  • freshly ground black pepper
  • 2 tbsp chopped spring onions or chives
Eat with:
  • freshly cut cucumber slices, bell peppers or crispy lettuce leaves
  • leftover cooked egg white halves (if making deviled eggs)

Instructions

  1. Start by cooking the eggs. Fill a small saucepan with water up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil. Using a spoon or hand, dip each egg in and out of the boiling water - be careful not to get burnt. This will prevent the egg from cracking as the temperature change won't be so sudden. To get the eggs hard-boiled, you need round 10 minutes. This timing works for large eggs. When done, remove from the heat and place in a bowl filled with cold water. I like and always use this egg timer! When the eggs are chilled, peel off the shells. Avocado & Egg Fat Bombs and Deviled Eggs
  2. Halve the avocado and remove the seed and peel. Cut the eggs in half and carefully - without breaking the egg whites - spoon the egg yolks into a bowl. Avocado & Egg Fat Bombs and Deviled Eggs
  3. Place the avocado cut into pieces into a food processor and add the egg yolks, mayonnaise, lemon juice, salt and pepper. Process until smooth. Alternatively, mash with a fork until creamy and well combined. Avocado & Egg Fat Bombs and Deviled Eggs Enjoy with cucumber slices and spring onion on top, or ... Avocado & Egg Fat Bombs and Deviled Eggs ... fill up the egg white halves and make deviled eggs. To avoid browning, store in an airtight container and keep for up to 5 days. Avocado & Egg Fat Bombs and Deviled Eggs

Giveaway!

I'm giving away a copy of the Fat Bombs Book! Anyone can enter this giveaway - my cookbook can be shipped internationally. If you were to name 3 keto foods that you always have at home, what would they be?

a Rafflecopter giveaway

Ingredient nutritional breakdown (per serving, 2 heaping tbsp/ 1 1/2 oz/ 40 g)

Net carbsProteinFatCalories
Egg yolk, fresh
0.4 g1.6 g2.7 g33 kcal
Avocado, fresh
0.4 g0.4 g2.9 g32 kcal
Mayonnaise
0.1 g0.1 g9.1 g82 kcal
Lemon juice, fresh
0.2 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Spring onion, scallion, green onion, fresh
0.1 g0 g0 g1 kcal
Total per serving, 2 heaping tbsp/ 1 1/2 oz/ 40 g
1.1 g2.2 g14.8 g148 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (190)

Hi! I am definitely not a fan of mayonnaise. What I can substitute the Mayo in the avocado deviled eggs? Thank you so much

Reply

Hi Valerie, you can use cream cheese or sour cream, or a combination of both 😊

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Your recipes look easy and tasty!  I am going to check out your cookbook.  I do not cook and am looking for easy foods to prepare!  My sister and I also have Hashimoto's Thyroiditis.

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Thank you so much!

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Recently diagnosed with enlarged fatty liver and enlarged spleen ... is this good diet for me??

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Hi Pris, I'm afraid I can't give personalised advice. You will need to consult this with your doctor. Here's a post that may help: Keto and Low-Carb Diets for Fatty Liver Disease

Reply

If made into deviled eggs, how much does one person eat.

Reply

A serving is about 2-4 deviled eggs (as an appetiser) 😊

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Яйца, сыр, сливочное масло

Reply

eggs
coconut oil
avocado

Reply

3 keto things to always have:
butter/ghee
coconut oil
avocados

Reply

Looks amazing, but quick question. You mentioned, that you changed to this diet because of your autoimmune disease. I was recently diagnosed with hypothyroidism, adrenal fatigue, hormonal imbalances and chronic stress. Everywhere I read about it, dietwise, it says to eat some carbs morning and dinner...not much, but enough to balance my hormones and cortisol. How does that work with a keto diet?

Reply

Hi Jannie, this will explain more: Are Keto and Low Carb Diets Suitable for People with Thyroid Disease?

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Eggs,  coconut oil and butter.

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I have eggs, bacon and coconut oil

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I would always have eggs, avocado and grass fed beef

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Salmon, Avocado, and lots of cheese!!! 😊
Love this recipe!!!!!

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Bacon, almond flour, avacados

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These r awesome!  I always have salami, eggs, pork rinds

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These are absolutely amazing. I made avocado deviled eggs and would definitely make these again.  I even double the recipe and still wish I had more.

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I have eggs,coconut oil &cottage cheese. Love your site.
Lee

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avocado
eggs
coconut oil

Reply

Eggs, cucumbers, butter

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I always try to keep some avacado, salmon and coconut oil! But so much more as well...bacon, coconut flakes, hemp seeds, lots of leafy greens (kale and spinach), broccoli, macadamia nuts (these are a bit expensive so not always), peanut butter, cream cheese, real butter.... The list goes on!

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I am new to Keto diet so am still learning but the 3 foods I always have in are grass fed butter, bacon and hard Cheese

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Eggs- They are so good anyway you cook them!
Avocado-I would eat at every meal if it fit in my macros, they taste amazing.
Bacon- the best food ever I love that I get to eat it everyday.
I am new to Keto and I absolutely love it. I feel amazing and I love learning how to actually cook real food and not just processed boxed meals. I absolutely love your website and all of the information you have made available to me! Thank you!! I would love your cookbook for fat bombs ☺️

Reply

Thank you for your kind words Jennifer!

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Avacado
eggs
avacado oil

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Coconut Oil
Heavy Cream
Butter

Reply

These fat bombs look amazing!!!💕

Reply

Cream cheese, heavy whipping cream and butter

Reply

Avocado, butter and eggs

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