Sweet & Savoury Fat Bombs

The Ultimate Fat Bomb Cookbook: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo and Low-Carb Diets

Low-carb diets are an invaluable tool in dealing with health conditions such as obesity, diabetes, metabolic syndrome, lipid disorders, epilepsy, and increasingly, cancer. Martina's work, including her blog, book and apps, have been real gems for the low-carb community. Her real-food approach and attention to detail sets her work apart from many others.

Prof. Eugene J. Fine, M.D.

Professor of radiology (nuclear medicine) at the Albert Einstein College of Medicine, ketogenic diet and cancer researcher.

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Sample Video Recipe: Maple And Pecan Fudge Fat Bombs

This grain-free, paleo bread is light, savoury and tastes just like wholegrain sunflower or rye bread. It's very low in carbs and perfect for the ketogenic diet. Full recipe can be found at the KetoDiet Blog.

What is Keto?

The ketogenic diet is a high-fat, moderate protein, low-carb diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation.

According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for several health conditions.

Our mission is to help people adopt a healthy lifestyle, not just lose weight. Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals.

What are Fat Bombs?

Fat bombs are snacks high in fat, low in protein & carbohydrates and that’s why they are ideal for ketogenic and paleo diets. Here's how you can include them in your healthy low-carb diet:

To boost your fat intake in order to meet your macronutrient targets. At least 80% of the calories in the recipes come from fats, which makes them ideal when you need to boost your fat intake without exceeding your protein and carb target.
When you don’t have time to cook and need a quick source of energy.
Use them as pre or post workout snacks instead of regular snacks high in carbs.
On a fat fast together with other foods suitable for this diet plan.

What's inside the Fat Bombs Cookbook?

Over 100 keto, paleo and primal recipes. Over 80% of the recipes are unique and not found on my blog or in my Apps.
Recipes are easy to make with few ingredients, and some are travel-friendly.
13 basic ingredients, including nut, coconut & seed butters and homemade dark & white chocolate.
43 sweet fat bombs, including truffles, bars, bark, fudge and more.
15 frozen fat bombs aka ice bombs.
11 liquid fat bombs, including dark & white hot chocolate, keto coffee and several high-fat smoothie recipes, which are nutritious enough to count as complete meals.
20 savory fat bombs, including snacks and even a couple of complete meals.
Allergy information for each recipe. Most sweet and some savory fat bombs are dairy-free. Additionally, several recipes are nut-free.
Detailed and accurate nutrition facts.
Ingredients list amounts in cups, grams and ounces.

The whole foods approach

My book is for everyone following a healthy low-carb and primal-friendly ketogenic diet. My recipes are all grain-free, sugar-free, and gluten-free, and most of them are also dairy-free or include a dairy-free alternative (paleo-friendly options). I always opt for grass-fed beef and butter; raw, hormone-free dairy; and healthy fats like coconut oil.

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My Story - Martina Slajerova

Hi, I'm Martina, the creator of the KetoDiet blog, KetoDiet app & International best selling author

I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my apps and cookbooks.

I currently live in the UK. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living.

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based low carb approach to food.

My mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food.

What People are Saying

Well Martina has done it again. She has managed to produce yet another book that is up to her incredibly high standard. The Martina’s beautiful photography and mouth watering recipes will have you making each and every one of these superb fat bombs. SheMartina has you covered for sweet, frozen, liquid, and savoury fat bombs, all with easy- to- follow instructions. This is definitely one for your low carb, keto, and paleo kitchen.

Libby Jenkinson

Creator of DitchTheCarbs.com

I had never heard of fat bombs until I stumbled upon a post written by Martina. These tasty little snacks are a great way to incorporate fats into a keto diet and keep hunger at bay. Martina's new cookbook has the most complete collection of fat bombs I've ever seen. You will not be disappointed with this book!

Lisa MarcAurele

Creator of LowCarbYum.com

Martina is committed to living a ketogenic lifestyle and passionate about helping others regain their health through the recipes and information she shares on her blog, in her smartphone app, and her cookbooks. With this comprehensive new cookbook, Martina has elevated fat bombs to new heights. Each simple and tasty recipe is accompanied by a beautiful photo capturing both the texture and “yum factor” needed to entice readers to create. From nut butters to candies, truffles, bars and squares, nut barks, ice creams, hot drinks, smoothies, and savory bites, Martina has included recipes for every season and every taste. This cookbook is a must for those looking to increase the amount of healthy fats in their diets for optimum health.

Kim Hardesty

Creator of LowCarbMaven.com

Martina is queen of keto! Sweet or savory, she has you covered. Her mouthwatering fat bomb recipes are the perfect way to add more delicious, healthy fats to your ketogenic diet. This book absolutely knocks it out of the park and makes balancing your macros a cinch. She takes all of the guesswork out of it and leaves you with easy and satisfying recipes time and time again.

Kyndra Holley

Author of the Primal Low Carb Kitchen Cookbook and creator of the blog Peace Love and Low Carb

If you think you have to forgo sweet treats and your favorite flavors on a ketogenic diet, think again. Martina Slajerova, the force behind the popular KetoDiet app, blog, and the KetoDiet Cookbook, now brings you a resource devoted to fat bombs -- small morsels that can be grabbed for a quick and convenient burst of energy when you're running out the door, or savored slowly as a leisurely dessert among friends. This book provides a world of variations on the typical chocolate, vanilla, and coconut flavors, but if those aren't your thing, there are fat bombs that include pumpkin, lemon, orange, mint, raspberry, pistachio, and more. And if sweets aren't your (fatty) cup of tea, Martina has something quite unique here: savory fat bombs. Using avocado, blue cheese, cream cheese, and even including fish, bacon, and other proteins, serving these savory bites as appetizers or hors d'oeuvres will win raves not just from low-carb, keto, or Paleo dieters, but from anyone who loves delicious flavors and creamy, silky taste sensations. There are frozen fat bombs, keto ice cream, and keto-friendly recreations of popular candy bars, all proving that you do not have to feel deprived at all while eliminating grains and sugars from your diet.

Amy Berger, MS, CNS, NTP

Founder of of Tuit Nutrition

There has been a heightened increase in the use of ketogenic diets for varying health reasons over the past few years. A particular foodstuff that has gained in popularity within this way of eating is the "fat bomb". This book truly is the most amazing resource for all things fat bombs- both savoury and sweet. Gone are the days of fearing fat and this book will have you whole heartedly embracing the benefits and amazing taste that it offer. The only hard decision you will have is what one you will start with as they are all incredibly delicious looking.

Emily Maguire, MSc

Author at Low-Carb Genesis

Martina has produced another invaluable and unique resource for a low carb, high fat lifestyle. This is the book that people eating this way have been waiting for to spice up their meal plans and have more variety! It'll be particularly useful for my cancer patients who need to boost their fat and calorie intake in a healthy, beneficial way.

Patricia Daly, BA Hons, dipNT, mBANT, mNTOI

Nutritional Therapist and creator of patriciadaly.com

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