Easy Low-Carb Stuffed Flank Steak

4 stars, average of 28 ratings

Easy Low-Carb Stuffed Flank SteakPin recipeFollow us 100.6k

This low-carb recipe is so quick and easy to put together (except for tying the roast, which I’m notoriously bad at!) It’s juicy and so flavoursome.

You could use any number of combinations in the filling, just check that it fits your macros. For a dairy-free option, swap the feta for sliced pan-roasted mushrooms. Serve this with a big, fresh salad or a tasty keto-friendly side. Enjoy!

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Hands-on Overall

Nutritional values (per serving)

3.5 grams 0.7 grams 39.5 grams 28.4 grams 14.6 grams 435 calories
Total Carbs4.2grams
Fiber0.7grams
Net Carbs3.5grams
Protein39.5grams
Fat28.4grams
of which Saturated14.6grams
Calories435kcal
Magnesium55mg (14% RDA)
Potassium637mg (32% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (37%), fat (60%)

Ingredients (makes 4 servings)

  • 600 g flank steak (1.3 lb)
  • 100 g roasted red peppers (3.5 oz)
  • 1 pack feta cheese, crumbled (200 g/ 7.1 oz)
  • 1 1/2 cups baby spinach leaves (45 g/ 1.6 oz)
  • sea salt and pepper, to taste
  • 1 tbsp ghee or duck fat (15 ml)
A fun way to learn about healthy low-carb eating!
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Instructions

  1. Preheat oven to 170 °C/ 340 °F. Remove the steak from the fridge. Easy Low-Carb Stuffed Flank Steak
  2. Lay some baking paper or cling wrap on your kitchen bench and place the flank steak on it. Cover with another sheet and pound the meat until it is thin enough to roll easily, about 1 cm/ 1/2 oz.
  3. Chop the baby spinach finely (you could use frozen spinach but make sure that you drain and squeeze the moister out of it). Chop the peppers.
    Easy Low-Carb Stuffed Flank Steak
  4. Arrange the flank steak flat and season well with salt and pepper. Top with the spinach, peppers and crumbled feta, leaving a couple of centimetres on the long edges.
    Easy Low-Carb Stuffed Flank Steak
  5. Starting on one long edge, roll tightly until fully enclosed. Use butcher’s string to tie tightly (I am so bad at this. Learning to do it properly is one of my goals for the next year!).
    Easy Low-Carb Stuffed Flank Steak
  6. Heat a little bit of ghee in a frying pan and sear the roast on all sides.
  7. Place in a roasting dish and bake for 20 minutes. Rest before serving.
    Easy Low-Carb Stuffed Flank Steak
  8. Store, wrapped in foil, in the refrigerator for up to 5 days.
    Easy Low-Carb Stuffed Flank Steak
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Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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