Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Calories from carbs 0%, protein 57%, fat 43%

Nutritional data per steak (188 grams)

Net carbs0grams
Protein39.9grams
Fat13.5grams
Calories291kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat5.6gramsSodium102mg(4% RDA)Magnesium41mg(10% RDA)Potassium617mg(31% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein21.2grams
Fat7.2grams
Calories155kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat3gramsSodium54mg(2% RDA)Magnesium22mg(6% RDA)Potassium328mg(16% EMR)

Source  USDA Food Composition Databases

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