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These Keto Mediterranean Steak Pinwheels are a great way to liven up a traditional flank steak. Complete with gooey cheese and tons of flavor from garlic, olives, and roasted red peppers this is one steak dinner everyone will love! Serve the pinwheels with a large side salad and mashed cauliflower for a complete meal.
Hands-on Overall
Serving size pinwheel
Nutritional values (per pinwheel)
Net carbs2 grams
Protein28.1 grams
Fat18.8 grams
Calories299 kcal
Calories from carbs 3%, protein 39%, fat 58%
Total carbs3.2 gramsFiber1.2 gramsSugars0.9 gramsSaturated fat8.6 gramsSodium806 mg(35% RDA)Magnesium36 mg(9% RDA)Potassium444 mg(22% EMR)
Ingredients (makes 6 pinwheels)
- 1 1/4 lb flank steak (570 g)
- 3 cloves garlic, minced
- 2 tbsp minced parsley
- 6 oz sliced provolone cheese (170 g)
- 1 cup minced kalamata olives (160 g/ 5.6 oz)
- 1 roasted red pepper, thinly sliced (100 g/ 3.5 oz)
- 1 tbsp Italian seasoning
- 1 tsp sea salt or pink Himalayan salt
- 1/2 tsp pepper
Instructions
- Flatten steak to 1/4 inch (1/2 cm) thickness with a heavy pan or meat mallet.
- Top steak with remaining ingredients and roll up from the short end to the other...
- Secure with toothpicks and slice into 6 even pinwheels.
- Place the pinwheels in a large broiler safe skillet. Broil 4-6 inches (10-15 cm) from the heat for 5-7 minutes on each side or until meat reaches desired doneness (a thermometer should read 57 °C/ 135 °F for medium-rare, 63 °C/ 145 °F for medium, and 71 °C/ 160 °F for well-done). Serve immediately, 1 to 2 pinwheels per serving.
- The pinwheels are best eaten immediately. If you would like you can prepare them and store them raw for 2-3 days in an airtight container in the refrigerator before cooking.
Mediterranean Steak Pinwheels
Step by Step
Ingredients
- 1 1/4 lb flank steak (570 g)
- 3 cloves garlic, minced
- 2 tbsp minced parsley
- 6 oz sliced provolone cheese (170 g)
- 1 cup minced kalamata olives (160 g/ 5.6 oz)
- 1 roasted red pepper, thinly sliced (100 g/ 3.5 oz)
- 1 tbsp Italian seasoning
- 1 tsp sea salt or pink Himalayan salt
- 1/2 tsp pepper
Instructions
- Flatten steak to 1/4 inch (1/2 cm) thickness with a heavy pan or meat mallet.
- Top steak with remaining ingredients and roll up from the short end to the other...
- Secure with toothpicks and slice into 6 even pinwheels.
- Place the pinwheels in a large broiler safe skillet. Broil 4-6 inches (10-15 cm) from the heat for 5-7 minutes on each side or until meat reaches desired doneness (a thermometer should read 57 °C/ 135 °F for medium-rare, 63 °C/ 145 °F for medium, and 71 °C/ 160 °F for well-done). Serve immediately, 1 to 2 pinwheels per serving.
- The pinwheels are best eaten immediately. If you would like you can prepare them and store them raw for 2-3 days in an airtight container in the refrigerator before cooking.
Nutrition (per pinwheel)
Calories299kcal
Net Carbs2g
Carbohydrates3.2g
Protein28.1g
Fat18.8g
Saturated Fat8.6g
Fiber1.2g
Sugar0.9g
Sodium806mg
Magnesium36mg
Potassium444mg
Detailed nutritional breakdown (per pinwheel)
| Total per pinwheel |
| 2 g | 28.1 g | 18.8 g | 299 kcal |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
| 0 g | 20.2 g | 6.8 g | 147 kcal |
| Garlic, fresh |
| 0.5 g | 0.1 g | 0 g | 2 kcal |
| Parsley, fresh (spices) |
| 0 g | 0 g | 0 g | 0 kcal |
| Cheese, provolone |
| 0.6 g | 7.2 g | 7.5 g | 99 kcal |
| Kalamata olives |
| 0 g | 0.3 g | 4.3 g | 43 kcal |
| Peppers, red bell, fresh |
| 0.7 g | 0.2 g | 0.1 g | 5 kcal |
| Italian seasoning (mixed herbs) |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
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