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Summer vegetables baked in one tray with lemon, oregano, basil and lots of olive oil. This is an easy low-carb side to serve with fish, seafood, meat and even grilled cheese. Here are some of the options you can try:
- Salmon. Add a few fillets for the last 20 minutes of the cooking process.
- Halloumi. Add Halloumi slices in the last 10 minutes of the cooking process.
- Feta. Crumble all over and return to bake for the last 5 minutes of the cooking process.
- Pork chops. Depending on the thickness, you can them together with the vegetables or add them in halfway.
- You can also serve this as a side with steak, roast chicken or lamb chops.
For the ultimate summer inspired keto dinner, serve with this Keto Strawberry & Lime Electrolyte Drink!
We all have different dietary needs so it's only natural that you may need to adjust the macros in this recipe. You can make any adjustments directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.
Hands-on Overall
Serving size about 140 g/ 5 oz
Nutritional values (per about 140 g/ 5 oz)
Net carbs6.6 grams
Protein3.1 grams
Fat14.1 grams
Calories171 kcal
Calories from carbs 16%, protein 7%, fat 77%
Total carbs10.8 gramsFiber4.2 gramsSugars5.3 gramsSaturated fat2 gramsSodium317 mg(14% RDA)Magnesium29 mg(7% RDA)Potassium504 mg(25% EMR)
Ingredients (makes 8 servings)
- 1 large zucchini, sliced (250 g/ 8.8 oz)
- 1 small eggplant, sliced (300 g/ 10.6 oz)
- 1 small red bel pepper, sliced (74 g/ 2.6 oz)
- 1 small yellow or orange bell pepper, sliced (74 g/ 2.6 oz)
- 1/2 small head broccoli, sliced (200 g/ 7.1 oz)
- 1/2 cauliflower, sliced (300 g/ 10.6 oz)
- 1 cup cherry tomatoes, halved (150 g/ 5.3 oz)
- 1 small red onion, sliced (60 g/ 2.1 oz)
- 10 asparagus spears (120 g/ 4.2 oz)
- 1/4 cup lemon juice (60 ml/ 2 fl oz)
- 1/2 cup extra virgin olive oil (120 ml/ 4 fl oz)
- 2 cloves garlic, minced
- 2 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 cup loosely packed basil leaves, torn
Instructions
- Preheat oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional). Cut the zucchini and eggplant into small (about 1 cm/ 1/2 inch) slices. Slice the bell peppers. Slice the broccoli and cauliflower (about 1 cm/ 1/2 inch pieces). Halve the red onion and slice the onion. Place all of the vegetables in a large baking tray and top with asparagus spears (snap the hard ends if they are not trimmed).
- In a bowl, whisk the olive oil, lemon juice, and minced garlic until emulsified. Pour over the vegetables. Sprinkle them with oregano, salt and pepper and toss to combine. Bake for 35 to 45 minutes, mixing the vegetables and turning the tray half way.
- Remove from the oven and set aside to cool down slightly before serving.
- Serve as a side with any fish, seafood, meat or even cheese. Try with baked salmon (add a few fillets for the last 20 minutes of the cooking process), grilled halloumi slices (add in the last 10 minutes) or feta (crumble all over and return to bake for 5 more minutes).
- Serve immediately, or store in the fridge for up to 5 days. Reheat in the oven or microwave before serving.
Mediterranean Vegetable Traybake
Step by Step
Ingredients
- 1 large zucchini, sliced (250 g/ 8.8 oz)
- 1 small eggplant, sliced (300 g/ 10.6 oz)
- 1 small red bel pepper, sliced (74 g/ 2.6 oz)
- 1 small yellow or orange bell pepper, sliced (74 g/ 2.6 oz)
- 1/2 small head broccoli, sliced (200 g/ 7.1 oz)
- 1/2 cauliflower, sliced (300 g/ 10.6 oz)
- 1 cup cherry tomatoes, halved (150 g/ 5.3 oz)
- 1 small red onion, sliced (60 g/ 2.1 oz)
- 10 asparagus spears (120 g/ 4.2 oz)
- 1/4 cup lemon juice (60 ml/ 2 fl oz)
- 1/2 cup extra virgin olive oil (120 ml/ 4 fl oz)
- 2 cloves garlic, minced
- 2 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 cup loosely packed basil leaves, torn
Instructions
- Preheat oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional). Cut the zucchini and eggplant into small (about 1 cm/ 1/2 inch) slices. Slice the bell peppers. Slice the broccoli and cauliflower (about 1 cm/ 1/2 inch pieces). Halve the red onion and slice the onion. Place all of the vegetables in a large baking tray and top with asparagus spears (snap the hard ends if they are not trimmed).
- In a bowl, whisk the olive oil, lemon juice, and minced garlic until emulsified. Pour over the vegetables. Sprinkle them with oregano, salt and pepper and toss to combine. Bake for 35 to 45 minutes, mixing the vegetables and turning the tray half way.
- Remove from the oven and set aside to cool down slightly before serving.
- Serve as a side with any fish, seafood, meat or even cheese. Try with baked salmon (add a few fillets for the last 20 minutes of the cooking process), grilled halloumi slices (add in the last 10 minutes) or feta (crumble all over and return to bake for 5 more minutes).
- Serve immediately, or store in the fridge for up to 5 days. Reheat in the oven or microwave before serving.
Nutrition (per serving, about 140 g/ 5 oz)
Calories171kcal
Net Carbs6.6g
Carbohydrates10.8g
Protein3.1g
Fat14.1g
Saturated Fat2g
Fiber4.2g
Sugar5.3g
Sodium317mg
Magnesium29mg
Potassium504mg
Detailed nutritional breakdown (per about 140 g/ 5 oz)
| Total per about 140 g/ 5 oz |
| 6.6 g | 3.1 g | 14.1 g | 171 kcal |
| Zucchini (summer squash, courgette) |
| 0.7 g | 0.4 g | 0.1 g | 5 kcal |
| Eggplant (aubergine), fresh |
| 1.1 g | 0.4 g | 0.1 g | 9 kcal |
| Peppers, red bell, fresh |
| 0.4 g | 0.1 g | 0 g | 3 kcal |
| Peppers, yellow bell, fresh |
| 0.4 g | 0.1 g | 0 g | 3 kcal |
| Broccoli, broccolini, fresh |
| 1 g | 0.7 g | 0.1 g | 9 kcal |
| Cauliflower, fresh |
| 1.1 g | 0.7 g | 0.1 g | 9 kcal |
| Tomatoes, cherry, fresh, all varieties |
| 0.3 g | 0.1 g | 0.1 g | 3 kcal |
| Onion, red, fresh |
| 0.5 g | 0.1 g | 0 g | 3 kcal |
| Asparagus, fresh |
| 0.3 g | 0.3 g | 0 g | 3 kcal |
| Lemon juice, fresh |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Olive oil, extra virgin |
| 0 g | 0 g | 13.5 g | 119 kcal |
| Garlic, fresh |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Oregano, dried |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Basil, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
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