Asparagus, fresh

Calories from carbs 42%, protein 52%, fat 6%

Nutritional data per oz (28.3 grams)

Net carbs0.5grams
Total carbs1.1gramsFiber0.6gramsSugars0.5gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium4mg(1% RDA)Potassium57mg(3% EMR)

Nutritional data per 100 grams

Net carbs1.8grams
Total carbs3.9gramsFiber2.1gramsSugars1.9gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium14mg(4% RDA)Potassium202mg(10% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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