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Welcome to our Classic Greek Avgolemono Sauce recipe - the perfect example of a versatile sauce that complies with both the Mediterranean diet and the keto diet!
With just three simple ingredients - eggs, lemon juice, and chicken stock - along with a pinch of salt and pepper, this sauce adds a burst of tangy and creamy flavor to a variety of dishes.
Whether you're following the Mediterranean diet, keto diet, or simply seeking a delicious sauce to elevate your meals, our Classic Greek Avgolemono Sauce is a must-try recipe. Let's dive in and experience the magic of this Greek culinary gem!
Recipe Tips
To serve, drizzle it over roasted vegetables, grilled chicken, or fish for a delightful Greek twist that fits seamlessly into your Mediterranean or keto meal plan. You can also use it to make Dolmades (stuffed vine leaves). And if you like soups, then you'll love this Greek Avgolemono soup which is made in a similar way as the creamy sauce, just a bit more runny.
For storage, transfer any leftovers to an airtight container and refrigerate. The sauce can be stored for up to three days, but it's best to consume it fresh for optimal taste and texture.
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Hands-on Overall
Serving size 1/3 cup/ 80 ml
Nutritional values (per serving, 1/3 cup/ 80 ml)
Net carbs1.5 grams
Protein4.8 grams
Fat4 grams
Calories61 kcal
Calories from carbs 10%, protein 31%, fat 59%
Total carbs1.6 gramsFiber0.1 gramsSugars0.6 gramsSaturated fat1.6 gramsSodium44 mg(2% RDA)Magnesium7 mg(2% RDA)Potassium139 mg(7% EMR)
Ingredients (makes about 2 cups/ 480 ml)
- 3 large eggs
- 1/2 cup lemon juice (120 ml/ 4 fl oz)
- 2 cups chicken stock or vegetable stock (480 ml/ 16 fl oz)
- Optional: sea salt and pepper, to taste
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