Kalamata olives

Calories from carbs 0%, protein 3%, fat 97%

Nutritional data per oz (28.3 grams)

Net carbs0grams
Protein0.5grams
Fat7.4grams
Calories72kcal
Total carbs1gramsFiber0.9gramsSugars0gramsSaturated fat1.5gramsSodium208mg(9% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per olive (pitted) (3 grams)

Net carbs0grams
Protein0.1grams
Fat0.8grams
Calories8kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0.2gramsSodium22mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per 100 grams

Net carbs0.1grams
Protein1.9grams
Fat26grams
Calories255kcal
Total carbs3.4gramsFiber3.3gramsSugars0.1gramsSaturated fat5.4gramsSodium735mg(32% RDA)Magnesium4mg(1% RDA)Potassium9mg(0% EMR)

Source KetoDiet app

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