Frozen Keto Berry Shake


Step 1To “cream” the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can. One 400 gram can will yield about 200 grams of coconut cream.

Step 2Place the creamed coconut milk, berries, water or almond milk and ice into a blender.

Step 3Add MCT oil and stevia (optional).

Step 4Pulse until smooth and serve immediately. Optionally, top with whipped cream or coconut milk.