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Nut, Seed & Coconut Butter

Easy 5-Ingredient Keto Nutella

This super easy 5-ingredient low-carb Nutella is made with roasted hazelnuts and dark chocolate for maximum flavor and heart-healthy fats. The ultimate chocolate hazelnut treat made low-carb and sugar-free!

Ultimate Keto Nut Butter

Deliciously creamy homemade roasted nut and coconut butter flavored with warming cinnamon and packed with healthy fats.

Maple & Pecan Fudge Fat Bombs

After over a year working on my brand new cookbook Sweet & Savory Fat Bombs, I'm excited that it has just been released! Thanks to your amazing support and high volume of pre-orders, it's one of the best sellers in low-carb and paleo books on Amazon - thank you all so much! If you like my book, please, ...

How To Make Sunbutter

Sunflower seed butter is a great alternative to peanut or nut butter for those with food allergies. Just like any nut and coconut butter, sunbutter can be used for fat bombs, keto bars or these green cookies that are perfect for St Patrick's Day. Apart from sweet recipes, you can use it instead of flour ...

Macadamia & Brazil Nut Butter

Nuts, seeds and coconut are great keto-friendly foods. If you need a quick snack, try a spoonful or two of this delicious nut butter. It's filling, high in healthy omega 3s and because of Brazil nuts, it's also high in selenium. In fact, just one or two Brazil nuts will give you 100% RDA of selenium! ...

Foolproof Homemade Coconut Butter

When I shared my Pumpkin Pie Chocolate Fat Bombs, many of my readers had questions about one of the ingredients: coconut butter. So I decided to show you how I make my own. Although you can get ready-made coconut butter on Amazon, not everyone has access to it. Additionally, provided you have the right ...