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Ultimate Keto Nut Butter

4.4 stars, average of 5 ratings

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This nut butter is not only very low in carbs by using macadamia nuts and pecans, it’s also one of the most delicious nut butters I’ve tried thanks to roasting the nuts and coconut (don’t skip this step!) and has become a staple in our household.

I personally prefer it without sweetener, but if you do like your keto nut butter on the sweet side, you could add a tablespoon or two of your favorite keto sweetener when you get to the blending stage.

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This nut butter will have a thicker, runny consistency at room temperature, but will harden in the fridge. I suggest you store it in the fridge, so if you do want it runny, leave for 10 minutes at room temperature before using.

Use to make healthy fat bombs, thicken sauces (perhaps without the cinnamon), or simply spoon straight in your mouth for the ultimate keto snack packed with healthy fats. If your goal is ketosis, this is the snack that will help you achieve this fat-burning metabolic state. Enjoy!

Hands-on Overall

Nutritional values (per serving, 1 tablespoon/ 15 ml)

Net carbs0.9 grams
Protein1.2 grams
Fat11.3 grams
Calories108 kcal

Calories from carbs 3%, protein 5%, fat 92%

Total carbs2.5 gramsFiber1.6 gramsSugars0.8 gramsSaturated fat2.9 gramsSodium21 mg(1% RDA)Magnesium19 mg(5% RDA)Potassium63 mg(3% EMR)

Ingredients (makes about 1 cup/ 230 g/ 8.1 oz)

Instructions

  1. Preheat oven to 150 °C/ 300 °F (conventional), or 130 °C/ 265 °F (fan assisted). Place nuts on a tray and bake 5 minutes.
    Ultimate Keto Nut Butter
  2. Remove from oven and shake, and then add the coconut. Cook another 4-5 minutes until both the nuts and coconut are brown and fragrant. Remove from the pan and allow to cool completely.
    Ultimate Keto Nut Butter
  3. Add to a food processor with the cinnamon, sweetener if using and salt and blend until creamy, around 5 minutes, scraping down the sides as needed.
    Ultimate Keto Nut Butter
  4. Store in a sealed jar in the fridge up to a month.
    Ultimate Keto Nut Butter

Ingredient nutritional breakdown (per serving, 1 tablespoon/ 15 ml)

Net carbsProteinFatCalories
Macadamia nuts
0.5 g0.7 g7.2 g68 kcal
Pecans, nuts
0.1 g0.3 g2.4 g23 kcal
Coconut, dried, flaked (desiccated, organic, unsweetened)
0.2 g0.2 g1.7 g18 kcal
Cinnamon, spices
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Total per serving, 1 tablespoon/ 15 ml
0.9 g1.2 g11.3 g108 kcal
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Dearna Bond
Creator of ToHerCore.com

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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Comments (3)

Good morning & Happy New Year!   Thanks for all your wonderful recipes & helps!   On this Nut Butter recipe, could you indicate whether the measurement for the pecans is 1/2 cup or 1/2 pound?  Thank you! It looks delicious!  Many Blessings!

Reply

Oh thank you so much for noticing, fixed! The grams/oz are always accurate but I did manage to leave out the "cups" 😊 Happy New Year to you too Mary!

Reply

This recipe looks beautiful! I prefer spices over sweetener. Especially cinnamon.

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