Low-Carb Strawberry & Rhubarb Pie Smoothie

4.6 stars, average of 24 ratings

Low-Carb Strawberry & Rhubarb Pie SmoothiePin recipeFollow us 111.7k

Rhubarb is one of the strangest vegetables and is more known to be used as fruit. It's quite sour and you usually have to add a lot of sugar to beat that taste. However, you can achieve the same by mixing rhubarb with strawberries and low-carb sweeteners such as Stevia or Erythritol. This smoothie is inspired by the strawberry rhubarb pie, which is one of my favourite summer pies.

Hands-on Overall

Nutritional values (per serving)

Net carbs8.6 grams
Protein14.2 grams
Fat31.8 grams
Calories392 kcal

Calories from carbs 9%, protein 15%, fat 76%

Total carbs14.1 gramsFiber5.6 gramsSugars5 gramsSaturated fat10.1 gramsSodium146 mg(6% RDA)Magnesium110 mg(27% RDA)Potassium691 mg(35% EMR)

Ingredients (per serving)

Note: Due to the slight risk of Salmonella or other food-borne illness, you should use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions

Making this smoothie is very simple: Place all the ingredients into a blender and pulse until smooth. That's it!
Low-Carb Strawberry & Rhubarb Pie Smoothie

Strawberries & Low-carb diet...

This succulent and fragrant fruit is flavourful and low in carbs. Strawberries, like blueberries and other berries, are relatively low in carbs, but you need to be careful not to exceed your carbs limit. The carbs content in strawberries is about 1.7 grams of net carbs per oz (~ 30g). Strawberries are also beneficial for our health: they have the ability to protect cells against cervical and breast cancer thanks to their content of phytochemicals and antioxidants. They may also protect the brain and improve memory. Based on the USDA Nutrient Data Laboratory, they contain calcium, magnesium, potassium, phosphorus and are high in vitamin C. Unfortunately, based on the Environmental Working Group's report, strawberries are one of the twelve most contaminated on the list of fruits and vegetables for 2013. Therefore, it is advisable to get them from your local farmer in their organic form.
Low-Carb Strawberry & Rhubarb Pie Smoothie

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Vanilla extract, powder (vanilla bean)
0.3 g0 g0 g6 kcal
Ginger root, fresh
0.3 g0 g0 g2 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.8 g0.6 g11.4 g110 kcal
Strawberries, fresh
2.3 g0.3 g0.1 g13 kcal
Almond meal (unblanched ground almonds)
2.7 g6 g14 g163 kcal
Eggs, free-range or organic
0.4 g6.3 g4.8 g72 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Almond milk natural (unsweetened)
0.5 g0.6 g1.4 g17 kcal
Rhubarb, raw
1.4 g0.5 g0.1 g11 kcal
Total per serving
8.6 g14.2 g31.8 g392 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

Thank you for your recipes! Just wondering whether you cook rhubarb first before blending as I've always believed it was poisonous uncooked. I have loads in my garden which I use for crumble, but never tried it raw before! Xxx

Reply

Hi Kymmie, there is indeed a small amount of oxalic acid but it's much lower in the stalks than what is found in the leaves. You would have to eat large amounts of the leaves to get to a toxic level.

Reply

per serving...is this for one?

Reply

Hi Sophie, yes it is 😊

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