Almond meal (unblanched ground almonds)

Calories from carbs 7%, protein 15%, fat 78%

Nutritional data per oz (28.3 grams)

Net carbs2.7grams
Protein6grams
Fat14grams
Calories163kcal
Total carbs6.1gramsFiber3.5gramsSugars1.1gramsSaturated fat1.1gramsSodium0mg(0% RDA)Magnesium76mg(19% RDA)Potassium200mg(10% EMR)

Nutritional data per tbsp (8 grams)

Net carbs0.8grams
Protein1.7grams
Fat4grams
Calories46kcal
Total carbs1.7gramsFiber1gramsSugars0.3gramsSaturated fat0.3gramsSodium0mg(0% RDA)Magnesium21mg(5% RDA)Potassium56mg(3% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0grams
Protein0.1grams
Fat0.2grams
Calories2kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (42.3 grams)

Net carbs4grams
Protein9grams
Fat20.9grams
Calories243kcal
Total carbs9.2gramsFiber5.2gramsSugars1.6gramsSaturated fat1.7gramsSodium0mg(0% RDA)Magnesium113mg(28% RDA)Potassium298mg(15% EMR)

Nutritional data per tsp (2.1 grams)

Net carbs0.2grams
Protein0.4grams
Fat1grams
Calories12kcal
Total carbs0.5gramsFiber0.3gramsSugars0.1gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium6mg(1% RDA)Potassium15mg(1% EMR)

Nutritional data per fl oz (12.5 grams)

Net carbs1.2grams
Protein2.7grams
Fat6.2grams
Calories72kcal
Total carbs2.7gramsFiber1.5gramsSugars0.5gramsSaturated fat0.5gramsSodium0mg(0% RDA)Magnesium34mg(8% RDA)Potassium88mg(4% EMR)

Nutritional data per 100 grams

Net carbs9.5grams
Protein21.2grams
Fat49.4grams
Calories575kcal
Total carbs21.7gramsFiber12.2gramsSugars3.9gramsSaturated fat4gramsSodium1mg(0% RDA)Magnesium268mg(67% RDA)Potassium705mg(35% EMR)

Source KetoDiet app

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