Ginger root, fresh

Calories from carbs 82%, protein 9%, fat 9%

Nutritional data per oz (28.3 grams)

Net carbs4.5grams
Protein0.5grams
Fat0.2grams
Calories23kcal
Total carbs5gramsFiber0.6gramsSugars0.5gramsSaturated fat0.1gramsSodium4mg(0% RDA)Magnesium12mg(3% RDA)Potassium118mg(6% EMR)

Nutritional data per 100 grams

Net carbs15.8grams
Protein1.8grams
Fat0.8grams
Calories80kcal
Total carbs17.8gramsFiber2gramsSugars1.7gramsSaturated fat0.2gramsSodium13mg(1% RDA)Magnesium43mg(11% RDA)Potassium415mg(21% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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KetoDiet

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