Blueberries (wild), fresh

Calories from carbs 77%, protein 10%, fat 13%

Nutritional data per oz (28.3 grams)

Net carbs2.8grams
Protein0.3grams
Fat0.2grams
Calories17kcal
Total carbs3.5gramsFiber0.7gramsSugars1.8gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium2mg(0% RDA)Potassium21mg(1% EMR)

Nutritional data per cup (150 grams)

Net carbs14.6grams
Protein1.8grams
Fat1.1grams
Calories92kcal
Total carbs18.5gramsFiber3.9gramsSugars9.7gramsSaturated fat0gramsSodium9mg(0% RDA)Magnesium11mg(3% RDA)Potassium113mg(6% EMR)

Nutritional data per tbsp (9 grams)

Net carbs0.9grams
Protein0.1grams
Fat0.1grams
Calories5kcal
Total carbs1.1gramsFiber0.2gramsSugars0.6gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per ml (0.6 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (63.4 grams)

Net carbs6.2grams
Protein0.8grams
Fat0.5grams
Calories39kcal
Total carbs7.8gramsFiber1.6gramsSugars4.1gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium4mg(1% RDA)Potassium48mg(2% EMR)

Nutritional data per tsp (3.1 grams)

Net carbs0.3grams
Protein0grams
Fat0grams
Calories2kcal
Total carbs0.4gramsFiber0.1gramsSugars0.2gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per fl oz (18.8 grams)

Net carbs1.8grams
Protein0.2grams
Fat0.1grams
Calories11kcal
Total carbs2.3gramsFiber0.5gramsSugars1.2gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium14mg(1% EMR)

Nutritional data per 100 grams

Net carbs9.7grams
Protein1.2grams
Fat0.8grams
Calories61kcal
Total carbs12.3gramsFiber2.6gramsSugars6.5gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium7mg(2% RDA)Potassium75mg(4% EMR)

Source KetoDiet app

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