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Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
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Romantic Raspberry Panna Cotta

4.6 stars, average of 23 ratings

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Romance In A Glass!

How pretty do these look? They’re perfect for that special Valentine’s Day dinner for two. They are simple, yet spectacular and can be made well in advance so that you can stay at the table gazing into each others eyes instead of wasting time in the kitchen.

This delicate berry flavoured panna cotta is creamy and delicious — perfect for spoon-feeding to your loved one. Enjoy!

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How to Make Keto Panna Cotta

You will only need 5 ingredients to make this deliciously creamy keto treat. We used just a little sweetener so feel free to add more, or skip altogether if you prefer your keto dessert sweetener-free.

This low-carb panna cotta can also be made dairy-free if you use coconut milk instead of cream. If you don't have gelatin powder, you can use gelatin sheets instead.

Initially, we made two servings using the ingredients below but the panna cotta was too filling and the serving size was too large, so we ended up with four dessert servings. If you only want to make two servings for your Valentine's Day menu, simply halve the recipe and follow the same steps.

Hands-on Overall

Serving size 1 jar

Allergy information for Romantic Raspberry Panna Cotta

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free


  • Recipe can be made dairy-free or coconut-free.
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Nutritional values (per serving, 1 jar)

Net carbs5 grams
Protein4.2 grams
Fat45.8 grams
Calories462 kcal

Calories from carbs 4%, protein 4%, fat 92%

Total carbs7 gramsFiber2 gramsSugars4.7 gramsSaturated fat29 gramsSodium50 mg(2% RDA)Magnesium16 mg(4% RDA)Potassium137 mg(7% EMR)

Ingredients (makes 4 servings)

  • 2 cups heavy whipping cream or coconut milk (480 ml/ 16 fl oz)
  • 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz), or to taste
  • 1 cup fresh raspberries (123 g/ 4.3 oz)
  • 2 tsp gelatin powder or 2 gelatin sheets
  • 3 tbsp very cold water (45 ml)
  • Optional: fresh raspberries and mint for topping


  1. Prepare all the ingredients.
    Romantic Raspberry Panna Cotta
  2. Puree the raspberries and then pass through a sieve to remove the seeds. discard the seeds Romantic Raspberry Panna Cotta
  3. Heat the cream and sweetener in a saucepan until barely simmering, stirring the whole time. Once the sweetener has dissolved, remove the pan from the heat and stir in the raspberry puree.
  4. Sprinkle the gelatin powder over the cold water in a small bowl and allow it to bloom for 3-5 minutes. Spoon the gelatin into the hot cream and stir until completely dissolved.
    Romantic Raspberry Panna Cotta
  5. Lightly oil two panna cotta moulds or tilt four stemless wineglasses on a tray the create the desired effect. Pour the mixture in to your prepared moulds.
    Romantic Raspberry Panna Cotta
  6. Refrigerate for 2 to 4 hours, until set.
    Romantic Raspberry Panna Cotta
  7. Serve with extra fresh raspberries. This sugar-free panna cotta can be covered with a cling film and stored in the fridge for up to 4 days. Fresh raspberries may not last for that long so add them just before serving. Romantic Raspberry Panna Cotta

Ingredient nutritional breakdown (per serving, 1 jar)

Net carbsProteinFatCalories
Cream, heavy whipping, pouring, full-fat (30-40% fat)
3.1 g2.3 g45.6 g439 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Raspberries, fresh
1.7 g0.4 g0.2 g16 kcal
Gelatin powder, thickening agent, unsweetened
0 g1.5 g0 g6 kcal
Water, still
0 g0 g0 g0 kcal
Total per serving, 1 jar
5 g4.2 g45.8 g462 kcal

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Naomi Sherman
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Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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