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Romance In A Glass!
How pretty do these look? They’re perfect for that special Valentine’s Day dinner for two. They are simple, yet spectacular and can be made well in advance so that you can stay at the table gazing into each others eyes instead of wasting time in the kitchen.
This delicate berry flavoured panna cotta is creamy and delicious — perfect for spoon-feeding to your loved one. Enjoy!
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How to Make Keto Panna Cotta
You will only need 5 ingredients to make this deliciously creamy keto treat. We used just a little sweetener so feel free to add more, or skip altogether if you prefer your keto dessert sweetener-free.
This low-carb panna cotta can also be made dairy-free if you use coconut milk instead of cream. If you don't have gelatin powder, you can use gelatin sheets instead.
Initially, we made two servings using the ingredients below but the panna cotta was too filling and the serving size was too large, so we ended up with four dessert servings. If you only want to make two servings for your Valentine's Day menu, simply halve the recipe and follow the same steps.
Hands-on Overall
Serving size 1 jar
Nutritional values (per serving, 1 jar)
Net carbs5 grams
Protein4.2 grams
Fat45.8 grams
Calories462 kcal
Calories from carbs 4%, protein 4%, fat 92%
Total carbs7 gramsFiber2 gramsSugars4.7 gramsSaturated fat29 gramsSodium50 mg(2% RDA)Magnesium16 mg(4% RDA)Potassium137 mg(7% EMR)
Ingredients (makes 4 servings)
- 2 cups heavy whipping cream or coconut milk (480 ml/ 16 fl oz)
- 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz), or to taste
- 1 cup fresh raspberries (123 g/ 4.3 oz)
- 2 tsp gelatin powder or 2 gelatin sheets
- 3 tbsp very cold water (45 ml)
- Optional: fresh raspberries and mint for topping
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