Follow us 136.0k
Romance In A Glass!
How pretty do these look? They’re perfect for that special Valentine’s Day dinner for two. They are simple, yet spectacular and can be made well in advance so that you can stay at the table gazing into each others eyes instead of wasting time in the kitchen.
This delicate berry flavoured panna cotta is creamy and delicious — perfect for spoon-feeding to your loved one. Enjoy!
Created in collaboration with doctors and scientists
100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science
Garnished with recipe Fun Facts to feed the mind!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?
How to Make Keto Panna Cotta
You will only need 5 ingredients to make this deliciously creamy keto treat. We used just a little sweetener so feel free to add more, or skip altogether if you prefer your keto dessert sweetener-free.
This low-carb panna cotta can also be made dairy-free if you use coconut milk instead of cream. If you don't have gelatin powder, you can use gelatin sheets instead.
Initially, we made two servings using the ingredients below but the panna cotta was too filling and the serving size was too large, so we ended up with four dessert servings. If you only want to make two servings for your Valentine's Day menu, simply halve the recipe and follow the same steps.
Hands-on Overall
Serving size 1 jar
Nutritional values (per serving, 1 jar)
Net carbs5 grams
Protein4.2 grams
Fat45.8 grams
Calories462 kcal
Calories from carbs 4%, protein 4%, fat 92%
Total carbs7 gramsFiber2 gramsSugars4.7 gramsSaturated fat29 gramsSodium50 mg(2% RDA)Magnesium16 mg(4% RDA)Potassium137 mg(7% EMR)
Ingredients (makes 4 servings)
- 2 cups heavy whipping cream or coconut milk (480 ml/ 16 fl oz)
- 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz), or to taste
- 1 cup fresh raspberries (123 g/ 4.3 oz)
- 2 tsp gelatin powder or 2 gelatin sheets
- 3 tbsp very cold water (45 ml)
- Optional: fresh raspberries and mint for topping
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!