Spiced Chocolate Panna Cotta with Strawberry Coulis

4.2 stars, average of 17 ratings

Spiced Chocolate Panna Cotta with Strawberry CoulisPin recipeFollow us 125.1k

I've been guest posting for Carol from Ditch The Wheat! I have always admired Carol's blog for being one of the best sources of healthy low-carb, paleo-friendly recipes. Her recipe photos are breathtaking and her posts offer useful tips on gluten-free baking. Carol has authored an excellent cookbook for some of the best grain-free recipes and has been working on yet another one.

Spiced Chocolate Panna Cotta with Strawberry CoulisPin itFollow us 125.1k

You can find my recipe for Spiced Chocolate Panna Cotta with Strawberry Coulis here.

Nutritional values (per serving)

Net carbs6.9 grams
Protein6.8 grams
Fat31.1 grams
Calories318 kcal

Calories from carbs 8%, protein 8%, fat 84%

Total carbs8.3 gramsFiber1.4 gramsSugars2.6 gramsSaturated fat25.8 gramsSodium25 mg(1% RDA)Magnesium85 mg(21% RDA)Potassium373 mg(19% EMR)

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Coconut milk (full-fat, unsweetened)
3.2 g2.3 g24.1 g223 kcal
Dark chocolate, 85% cocoa (cacao)
2.5 g1.4 g5.8 g66 kcal
Water, still
0 g0 g0 g0 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Anise seed, dried
0.1 g0 g0 g1 kcal
Cardamom whole, dried
0.1 g0 g0 g1 kcal
Gelatin powder, thickening agent, unsweetened
0 g3 g0 g12 kcal
Strawberries, fresh
1 g0.1 g0.1 g6 kcal
Coconut oil, extra virgin
0 g0 g1.1 g10 kcal
Total per serving
6.9 g6.8 g31.1 g318 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

Ditch th e Wheat site is “out for a bit.”  Can you tell me how to get to your spiced chocolate panna cotta recipe?
Love your recipes and cook at least 3-4 a week.  Snow day today, so I’ve made KetoDiet granola, seeded crackers, graham crackers, and now want to make chocolate panna cotta (after earl gray one earlier this week turned out so well!).
KetoDiet Stromboli for dinner tonight!
Thanks so much, Martina


Hi Jane, I'm so sorry for the delayed response! I just checked and the website seems to be live/running so all should be fine now 😊 Thank you so much for your lovely feedback, I really appreciate that!


Love this! Thanks for making it dairy-free! 😊


Thanks Gail! I Not all my recipes are dairy-free but I always try to give at least dairy free options 😊


Yum! I love the recipe for hot chocolate in your book but never thought of making panna cotta with these ingredients. Can't wait to try it! Oh how much agar powder (vegetarian) would I have to use instead of the gelatin?


Thank you Ella! 1 teaspoon agar powder should be equivalent to 8 teaspoon gelatine powder, so you can use a lot less to get the same result. If you use agar flakes, use 1 tbsp per cup of liquid. If you use agar powder, use 1 tsp per cup of liquid. Make sure you dissolve it in water before adding it to the coconut milk.