Follow us 136.0k
Panna Cotta literally means “set cream” so it’s the perfect low carb dessert! And there is something so special about that beautifully textured and lush first spoonful. You could flavor this with so many different things but lavender is such a lovely ingredient to use and it tastes amazing.
To make your panna cotta you can use powdered gelatin. Two teaspoons will make soft and delicate panna cotta, while 3 teaspoons will make a creamier, thicker panna cotta. Or you can use 3-4 gelatin leaves like I did, enough to set 500 ml/ 17 fl oz of liquid. I used gelatin leaves because they give a wonderful smooth result but you can also use powdered gelatin.
Culinary lavender is the preferred option, but any dried lavender flowers can be used. Please ensure that they are clean and come from spray-free flowers though. Lavender is only used for infusing and not included in the nutrition facts.
This luscious and creamy low-carb dessert is the perfect base for that elusive hint of lavender. It’s spectacular, yet your guests will never know that it only took you minutes!
Created in collaboration with doctors and scientists
100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science
Garnished with recipe Fun Facts to feed the mind!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?
Hands-on Overall
Serving size 1 jar
Nutritional values (per serving, 1 jar)
Net carbs6 grams
Protein9.6 grams
Fat51.3 grams
Calories534 kcal
Calories from carbs 5%, protein 7%, fat 88%
Total carbs6.1 gramsFiber0.1 gramsSugars5.9 gramsSaturated fat32.6 gramsSodium75 mg(3% RDA)Magnesium17 mg(4% RDA)Potassium255 mg(13% EMR)
Ingredients (makes 4 servings)
Instructions
- Place the sour cream, Greek yoghurt, sweetener into a saucepan.

- Add lavender and vanilla and heat over a medium heat. Taste and add sweetener if needed.

- Sprinkle gelatin powder over 1/4 cup of cold water and sit aside to let it bloom.
- Once ready, pour and scrape the gelatin into the hot cream mixture and mix well until all the gelatin has dissolved. (Add your lavender oil if using instead of dried lavender. It will smell quite strong, as the heat of the cream is releasing the fragrance of the oil. I suggest tasting as you go).

- Strain mixture to remove any lumps of gelatin and dried lavender. Do not press to squeeze the lavender dry or the panna cotta will get bitter and the lavender scent too strong.

- Pour into individual serving glasses. I prefer glass jars to panna cotta moulds, because they’re much easier and look fabulous. But use a mould if you want to.

- Sprinkle with finely chopped lavender and chill until firm, approx. 4 hours. Enjoy!

- Store covered in the refrigerator for up to 4 days

Ingredient nutritional breakdown (per serving, 1 jar)
Net carbs | Protein | Fat | Calories |
Cream, heavy whipping, pouring, full-fat (30-40% fat) |
3.3 g | 2.4 g | 48.2 g | 464 kcal |
Yogurt, plain (full-fat, Greek style, 5% fat) |
2.4 g | 5.6 g | 3.1 g | 60 kcal |
Swerve, natural sweetener (Erythritol and chicory inulin based) |
0.3 g | 0 g | 0 g | 1 kcal |
Water, still |
0 g | 0 g | 0 g | 0 kcal |
Vanilla extract, sugar-free, alcohol-based |
0 g | 0 g | 0 g | 2 kcal |
Gelatin powder, thickening agent, unsweetened |
0 g | 1.5 g | 0 g | 6 kcal |
Lavender, dried |
0.1 g | 0 g | 0 g | 1 kcal |
Total per serving, 1 jar |
6 g | 9.6 g | 51.3 g | 534 kcal |
Follow us 136.0k
- Blog
- Recipes
- Desserts
- Low-Carb Lavender Panna Cotta
- Blog
- Recipes
- Low-Carb Lavender Panna Cotta
- Blog
- Naomi Sherman
- Low-Carb Lavender Panna Cotta
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!