Who says that you can’t have jam on a low carb diet?
Pfffft! Not only can you have jam, you can have your jam in just a few minutes! Being able to make a small batch of chia jam in a short amount of time means that you can be a bit creative with your flavours.
The addition of balsamic vinegar gives your familiar everyday raspberry jam a new and mysterious depth. Enjoy!
Serving size tbsp, 20 g/ 0.7 oz
Allergy information for Sugar-Free Raspberry Balsamic Chia Jam
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, tbsp, 20 g/ 0.7 oz)
Net carbs1.1 grams
Calories from carbs 52%, protein 20%, fat 28%
Total carbs1.9 gramsFiber0.8 gramsSugars1 gramsSaturated fat0 gramsSodium0 mg(0% RDA)Magnesium5 mg(1% RDA)Potassium33 mg(2% EMR)
Ingredients (makes about 2 cups)
- 500 grams frozen or fresh raspberries (1.1 lb)
- 2 tbsp balsamic vinegar (30 ml)
- 2 tbsp chia seeds (16 g/ 0.6 oz)
- 12 drops of stevia, or to taste
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