A fool is a simple English parfait made with puréed fruit and whipped cream. Although the original recipe is made with custard, most of the recipes you'll find these days skip the custard and simply use sweetened cream.
Just like the original dessert, my keto-friendly recipe requires just a few common ingredients. Berries are now in season so I used blackberries from the garden but any berries will work just fine. Feel free swap the blackberries with my Low-Carb Strawberry & Rhubarb Jam, Sugar-Free Raspberry Balsamic Chia Jam or one of my absolute favourites Low-Carb Cherry Amarenata.
And it's not just a summer treat. You can use my Low-Carb Mulled Wine Berry Jam and you've got the perfect keto treat for the Holiday season!
This keto dessert has been adapted from Jamie Oliver's recipe.
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Allergy information for Low-Carb Blackberry Fool
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs7.8 grams
Calories from carbs 8%, protein 4%, fat 88%
Total carbs11.9 gramsFiber4 gramsSugars7.6 gramsSaturated fat23.3 gramsSodium43 mg(2% RDA)Magnesium25 mg(6% RDA)Potassium235 mg(12% EMR)
Ingredients (6 servings)
- 450 g blackberries, fresh or frozen (1 lb)
- 2 tbsp lemon juice (30 ml)
- 1/4 cup granulated Erythritol or Swerve (50 g/ 1.8 oz)
- 1/2 tsp vanilla powder or 1-2 tsp sugar-free vanilla extract
- 2 cups heavy whipping cream (480 ml/ 16 fl oz)
- zest from 1 lemon
- 1 cup sour cream (230 g/ 8.1 oz)
- Optional: 20-30 drops liquid stevia
- Optional: about 1 tbsp chia seeds to thicken
Note: for a dairy-free option, use coconut cream instead of heavy whipping cream, and coconut yogurt instead of sour cream. If you avoid sweeteners you can skip them altogether.
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