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I get so excited when the sun finally comes out because it means it’s ice cream season! These 3 Ingredient Blackberry and Coconut Keto Popsicles couldn’t be easier to make.
If you have kids, this keto recipe is great for them too because are sweetened naturally with berries and can optionally be sweetened with just a touch of low-carb sweetener, unless you prefer your keto treats sweetener-free.
For big and small kids alike. Natural full-fat Greek yogurt will provide gut-friendly bacteria. And if you follow a dairy-free keto diet, you can swap it for coconut yogurt or coconut cream. Both are delicious.
Finally, these keto-friendly popsicles are not just for those who keep their carb intake low. They are also low in calories and you can enjoy them even when you are trying to lose weight!
Hands-on Overall
Serving size popsicle
Nutritional values (per popsicle)
Net carbs3.1 grams
Protein3 grams
Fat3.7 grams
Calories65 kcal
Calories from carbs 21%, protein 21%, fat 58%
Total carbs5 gramsFiber1.9 gramsSugars3.3 gramsSaturated fat2.3 gramsSodium25 mg(1% RDA)Magnesium7 mg(2% RDA)Potassium59 mg(3% EMR)
Ingredients (makes 8 servings)
Instructions
- Blitz the blackberries in a high speed blender. Optionally, add 1 tbsp of your preferred low-carb sweetener.
- Stir the other 1 tbsp of low-carb sweetener through the yogurt. Add 1 tsp of vanilla powder to the yoghurt.
- Layer the blackberry and coconut yoghurt into your popsicle mould. You want 4 layers. Freeze for at least 4 hours or overnight.
- To remove the popsicles from the popsicle mould, simple run the sides under hot water for 5 - 10 seconds to loosen. Make sure no water leaks into the mould. Enjoy!
Store in a freezer for up to 1 month.
Blackberry Yogurt Popsicles
Ingredients (makes 8 servings)
- 2 cups fresh or frozen and thawed blackberries (288 g/ 10 oz)
- 1 cup + 1 heaped tbsp 10% fat Greek yogurt or coconut yogurt such as Coyo (285 g/ 10 oz)
- 1 tsp vanilla powder or sugar-free vanilla extract
- Optional: 2 tbsp powdered Erythritol, Swerve or sugar-free maple flavored syrup such as Lakanto or Yacon Syrup or any Choc Zero syrups
Instructions
- Blitz the blackberries in a high speed blender. Optionally, add 1 tbsp of your preferred low-carb sweetener.
- Stir the other 1 tbsp of low-carb sweetener through the yogurt. Add 1 tsp of vanilla powder to the yoghurt.
- Layer the blackberry and coconut yoghurt into your popsicle mould. You want 4 layers. Freeze for at least 4 hours or overnight.
- To remove the popsicles from the popsicle mould, simple run the sides under hot water for 5 - 10 seconds to loosen. Make sure no water leaks into the mould. Enjoy! Store in a freezer for up to 1 month.
Nutrition (per popsicle)
Calories65kcal
Net Carbs3.1g
Carbohydrates5g
Protein3g
Fat3.7g
Saturated Fat2.3g
Fiber1.9g
Sugar3.3g
Sodium25mg
Magnesium7mg
Potassium59mg
Detailed nutritional breakdown (per popsicle)
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