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Sugar-Free Blackberry Yogurt Popsicles

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I get so excited when the sun finally comes out because it means it’s ice cream season! These 3 Ingredient Blackberry and Coconut Keto Popsicles couldn’t be easier to make.

If you have kids, this keto recipe is great for them too because are sweetened naturally with berries and can optionally be sweetened with just a touch of low-carb sweetener, unless you prefer your keto treats sweetener-free.

For big and small kids alike. Natural full-fat Greek yogurt will provide gut-friendly bacteria. And if you follow a dairy-free keto diet, you can swap it for coconut yogurt or coconut cream. Both are delicious.

Finally, these keto-friendly popsicles are not just for those who keep their carb intake low. They are also low in calories and you can enjoy them even when you are trying to lose weight!

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Hands-on Overall

Nutritional values (per popsicle)

Net carbs3.1 grams
Protein3 grams
Fat3.7 grams
Calories65 kcal

Calories from carbs 21%, protein 21%, fat 58%

Total carbs5 gramsFiber1.9 gramsSugars3.3 gramsSaturated fat2.3 gramsSodium25 mg(1% RDA)Magnesium7 mg(2% RDA)Potassium59 mg(3% EMR)

Ingredients (makes 8 servings)

Instructions

  1. Blitz the blackberries in a high speed blender. Optionally, add 1 tbsp of your preferred low-carb sweetener.
    Sugar-Free Blackberry Yogurt Popsicles
  2. Stir the other 1 tbsp of low-carb sweetener through the yogurt. Add 1 tsp of vanilla powder to the yoghurt.
    Sugar-Free Blackberry Yogurt Popsicles
  3. Layer the blackberry and coconut yoghurt into your popsicle mould. You want 4 layers. Freeze for at least 4 hours or overnight.
    Sugar-Free Blackberry Yogurt Popsicles
  4. To remove the popsicles from the popsicle mould, simple run the sides under hot water for 5 - 10 seconds to loosen. Make sure no water leaks into the mould. Enjoy!
    Sugar-Free Blackberry Yogurt Popsicles
    Store in a freezer for up to 1 month.
    Sugar-Free Blackberry Yogurt Popsicles

Ingredient nutritional breakdown (per popsicle)

Net carbsProteinFatCalories
Blackberries, fresh
1.6 g0.5 g0.2 g15 kcal
Yogurt (10% fat)
1.5 g2.5 g3.6 g48 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g2 kcal
Total per popsicle
3.1 g3 g3.7 g65 kcal
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (2)

I'm new to all the keto things, what is vanilla powder???? Thank you these look delish

Reply

Hi Nellie, it's the tiny seeds from vanilla beans (dehydrated). You can use sugar-free vanilla extract or scrape the seeds out of one vanilla bean.

Reply