Keto Blackberry Yogurt Popsicles

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I get so excited when the sun finally comes out because it means it’s ice cream season! These 3 Ingredient Blackberry and Coconut Keto Popsicles couldn’t be easier to make.

If you have kids, this keto recipe is great for them too because are sweetened naturally with berries and can optionally be sweetened with just a touch of low-carb sweetener, unless you prefer your keto treats sweetener-free.

For big and small kids alike. Natural full-fat Greek yogurt will provide gut-friendly bacteria. And if you follow a dairy-free keto diet, you can swap it for coconut yogurt or coconut cream. Both are delicious.

Finally, these keto-friendly popsicles are not just for those who keep their carb intake low. They are also low in calories and you can enjoy them even when you are trying to lose weight!

Hands-onOverall

Nutritional values (per popsicle)

3.1 grams 1.9 grams 3 grams 3.7 grams 2.3 grams 65 calories
Total Carbs5grams
Fiber1.9grams
Net Carbs3.1grams
Protein3grams
Fat3.7grams
of which Saturated2.3grams
Calories65kcal
Magnesium7mg (2% RDA)
Potassium59mg (3% EMR)

Macronutrient ratio: Calories from carbs (21%), protein (21%), fat (58%)

Ingredients (makes 8 servings)

  • 2 cups fresh or frozen and thawed blackberries (288 g/ 10 oz)
  • 1 cup + 1 heaped tbsp 10% fat Greek yogurt or coconut yogurt such as Coyo (285 g/ 10 oz)
  • 1 tsp vanilla powder or sugar-free vanilla extract
  • Optional: 2 tbsp powdered Erythritol, Swerve or sugar-free maple syrup such as Lakanto

Instructions

  1. Blitz the blackberries in a high speed blender. Optionally, add 1 tbsp of your preferred low-carb sweetener.
    Keto Blackberry Yogurt Popsicles
  2. Stir the other 1 tbsp of low-carb sweetener through the yogurt. Add 1 tsp of vanilla powder to the yoghurt.
    Keto Blackberry Yogurt Popsicles
  3. Layer the blackberry and coconut yoghurt into your popsicle mould. You want 4 layers. Freeze for at least 4 hours or overnight.
    Keto Blackberry Yogurt Popsicles
  4. To remove the popsicles from the popsicle mould, simple run the sides under hot water for 5 - 10 seconds to loosen. Make sure no water leaks into the mould. Enjoy!
    Keto Blackberry Yogurt Popsicles
    Store in a freezer for up to 1 month.
    Keto Blackberry Yogurt Popsicles
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By Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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