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Low-Carb Blackberry BBQ Sauce

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This week will be all about berries - blackberries, raspberries or strawberries - and I will be sharing several sweet and savoury recipes to make the most of these delicious low-carb summer fruits!

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The main ingredient of this recipe is home-made ketchup which I use in all sorts of BBQ sauces. You can make this easy summer BBQ sauce in less than 10 minutes. Best of all, you can use either fresh or frozen blackberries.

It goes great with meat such as BBQ Pork Ribs or even on top of fried eggs!

Hands-on Overall

Nutritional values (per 1 tbsp, 15 ml)

Net carbs0.8 grams
Protein0.2 grams
Fat0.7 grams
Calories11 kcal

Calories from carbs 30%, protein 6%, fat 64%

Total carbs1.1 gramsFiber0.3 gramsSugars0.5 gramsSaturated fat0.4 gramsSodium87 mg(4% RDA)Magnesium2 mg(1% RDA)Potassium28 mg(1% EMR)

Ingredients (makes about 2 cups/ 480 ml)

Instructions

  1. Place all the ingredients in a non-reactive pot and bring to boil over medium heat.
    Low-Carb Blackberry BBQ Sauce
  2. Place everything in a blender or use an immersion blender and pulse until smooth. Pour in a glass jar and keep in the fridge up to a month or preserve for longer. Low-Carb Blackberry BBQ Sauce

Ingredient nutritional breakdown (per 1 tbsp, 15 ml)

Net carbsProteinFatCalories
Ketchup
0.4 g0.1 g0 g2 kcal
Blackberries, fresh
0.2 g0.1 g0 g2 kcal
Chile (chili) powder, spices
0 g0 g0 g0 kcal
Smoked salt
0 g0 g0 g0 kcal
Fruit Vinegar, homemade (KetoDiet blog)
0.1 g0 g0 g0 kcal
Butter, unsalted, grass-fed
0 g0 g0.7 g6 kcal
Coconut aminos (substitute to soy sauce)
0.1 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per 1 tbsp, 15 ml
0.8 g0.2 g0.7 g11 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

I'm totally making this with ribs tonight! Thanks for sharing Martina!

Reply

Thanks Emma!

Reply

Interesting ingredients! Do you think it would work with other berries too?

Reply

Thank you Kevin. I've tried it with blueberries and it was really good 😊

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