Low-Carb Blackberry BBQ Sauce

4.5 stars, average of 35 ratings

By Martina Slajerova, updated September 7 20204

This week will be all about berries - blackberries, raspberries or strawberries - and I will be sharing several sweet and savoury recipes to make the most of these delicious low-carb summer fruits!

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The main ingredient of this recipe is home-made ketchup which I use in all sorts of BBQ sauces. You can make this easy summer BBQ sauce in less than 10 minutes. Best of all, you can use either fresh or frozen blackberries.

It goes great with meat such as BBQ Pork Ribs or even on top of fried eggs!

0 days, 0 hours, 0 minutes

Hands-on 5-10 minutes Overall 5-10 minutes

Serving size 1 tbsp, 15 ml

Allergy information for Low-Carb Blackberry BBQ Sauce

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Beef free

Pescatarian

Vegetarian

Vegan

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Nutritional values (per serving, 1 tbsp, 15 ml)

Net carbs0.8 grams

Protein0.2 grams

Fat0.7 grams

Calories11 kcal

Calories from carbs 30%, protein 6%, fat 64%

Total carbs1.1 gramsFiber0.3 gramsSugars0.5 gramsSaturated fat0.4 gramsSodium87 mg(4% RDA)Magnesium2 mg(1% RDA)Potassium28 mg(1% EMR)

Ingredients (makes about 2 cups/ 480 ml)

1 cup sugar-free ketchup (240 g/ 8.5 oz) -you can make your own homemade ketchup is here
1 cup blackberries, fresh or frozen (144 g/ 5.1 oz)
1 tsp chili powder
¹/₂ tsp smoked salt or sea salt
2 tbsp apple cider vinegar or red wine vinegar (30 ml)
2 tbsp butter or ghee or extra virgin olive oil (30 ml)
¹/₄ cup coconut aminos (60 ml/ 2 fl oz)
2 tbsp Erythritol or Swerve (20 g/ 0.7 oz)
Optional: 3-6 drops liquid stevia drops
freshly ground black pepper

Instructions

Place all the ingredients in a non-reactive pot and bring to boil over medium heat.
Place everything in a blender or use an immersion blender and pulse until smooth. Pour in a glass jar and keep in the fridge up to a month or preserve for longer.

Ingredient nutritional breakdown (per serving, 1 tbsp, 15 ml)

Net carbs	Protein	Fat	Calories
Ketchup
0.4 g	0.1 g	0 g	2 kcal
Blackberries, fresh
0.2 g	0.1 g	0 g	2 kcal
Chile (chili) powder, spices
0 g	0 g	0 g	0 kcal
Smoked salt
0 g	0 g	0 g	0 kcal
Fruit Vinegar, homemade (KetoDiet blog)
0.1 g	0 g	0 g	0 kcal
Butter, unsalted, grass-fed
0 g	0 g	0.7 g	6 kcal
Coconut aminos (substitute to soy sauce)
0.1 g	0 g	0 g	0 kcal
Erythritol (natural low-carb sweetener)
0 g	0 g	0 g	0 kcal
Pepper, black, spices
0 g	0 g	0 g	0 kcal
Total per serving, 1 tbsp, 15 ml
0.8 g	0.2 g	0.7 g	11 kcal

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Emma 6 years ago #

I'm totally making this with ribs tonight! Thanks for sharing Martina! ❤

Martina @ KetoDiet 6 years ago #

Thanks Emma!

Kevin 6 years ago #

Interesting ingredients! Do you think it would work with other berries too?

Thank you Kevin. I've tried it with blueberries and it was really good 😊