This week will be all about berries - blackberries, raspberries or strawberries - and I will be sharing several sweet and savoury recipes to make the most of these delicious low-carb summer fruits!
The main ingredient of this recipe is home-made ketchup which I use in all sorts of BBQ sauces. You can make this easy summer BBQ sauce in less than 10 minutes. Best of all, you can use either fresh or frozen blackberries.
It goes great with meat such as BBQ Pork Ribs or even on top of fried eggs!
Serving size 1 tbsp, 15 ml
Allergy information for Low-Carb Blackberry BBQ Sauce
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Beef free
Nutritional values (per serving, 1 tbsp, 15 ml)
Net carbs0.8 grams
Calories from carbs 30%, protein 6%, fat 64%
Total carbs1.1 gramsFiber0.3 gramsSugars0.5 gramsSaturated fat0.4 gramsSodium87 mg(4% RDA)Magnesium2 mg(1% RDA)Potassium28 mg(1% EMR)
Ingredients (makes about 2 cups/ 480 ml)
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