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This week will be all about berries - blackberries, raspberries or strawberries - and I will be sharing several sweet and savoury recipes to make the most of these delicious low-carb summer fruits!
The main ingredient of this recipe is home-made ketchup which I use in all sorts of BBQ sauces. You can make this easy summer BBQ sauce in less than 10 minutes. Best of all, you can use either fresh or frozen blackberries.
It goes great with meat such as BBQ Pork Ribs or even on top of fried eggs!
Hands-on Overall
Serving size 1 tbsp, 15 ml
Nutritional values (per 1 tbsp, 15 ml)
Net carbs0.8 grams
Protein0.2 grams
Fat0.7 grams
Calories11 kcal
Calories from carbs 30%, protein 6%, fat 64%
Total carbs1.1 gramsFiber0.3 gramsSugars0.5 gramsSaturated fat0.4 gramsSodium87 mg(4% RDA)Magnesium2 mg(1% RDA)Potassium28 mg(1% EMR)
Ingredients (makes about 2 cups/ 480 ml)
Instructions
- Place all the ingredients in a non-reactive pot and bring to boil over medium heat.
- Place everything in a blender or use an immersion blender and pulse until smooth. Pour in a glass jar and keep in the fridge up to a month or preserve for longer.
Blackberry BBQ Sauce
Ingredients (makes about 2 cups/ 480 ml)
- 1 cup sugar-free ketchup (240 g/ 8.5 oz) -you can make your own homemade ketchup is here
- 1 cup blackberries, fresh or frozen (144 g/ 5.1 oz)
- 1 tsp chili powder
- 1/2 tsp smoked salt or sea salt
- 2 tbsp apple cider vinegar or red wine vinegar (30 ml)
- 2 tbsp butter or ghee or extra virgin olive oil (30 ml)
- 1/4 cup coconut aminos (60 ml/ 2 fl oz)
- 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz)
- Optional: 3-6 drops liquid stevia drops
- freshly ground black pepper
Instructions
- Place all the ingredients in a non-reactive pot and bring to boil over medium heat.
- Place everything in a blender or use an immersion blender and pulse until smooth. Pour in a glass jar and keep in the fridge up to a month or preserve for longer.
Nutrition (per 1 tbsp, 15 ml)
Calories11kcal
Net Carbs0.8g
Carbohydrates1.1g
Protein0.2g
Fat0.7g
Saturated Fat0.4g
Fiber0.3g
Sugar0.5g
Sodium87mg
Magnesium2mg
Potassium28mg
Detailed nutritional breakdown (per 1 tbsp, 15 ml)
| Total per 1 tbsp, 15 ml |
| 0.8 g | 0.2 g | 0.7 g | 11 kcal |
| Ketchup |
| 0.4 g | 0.1 g | 0 g | 2 kcal |
| Blackberries, fresh |
| 0.2 g | 0.1 g | 0 g | 2 kcal |
| Chile (chili) powder, spices (ancho, chipotle, Mexican chile powder) |
| 0 g | 0 g | 0 g | 0 kcal |
| Smoked salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Fruit Vinegar, homemade (KetoDiet blog) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Butter, unsalted, grass-fed |
| 0 g | 0 g | 0.7 g | 6 kcal |
| Coconut aminos (substitute to soy sauce) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Erythritol (natural low-carb sweetener) |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
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