Keto BBQ Liver Meatballs

4.6 stars, average of 12 ratings

Keto BBQ Liver MeatballsPin recipeFollow us 100.7k

These Liver BBQ Meatballs are packed full of flavor and nutrients!

Not a fan of liver? Don’t worry, these meatballs mask the liver flavor perfectly making sure you still get those good-for-you vitamins without the liver flavor.

Hands-on Overall

Nutritional values (per serving, 3 meatballs)

6.1 grams 2.7 grams 26.6 grams 31.5 grams 12.1 grams 423 calories
Total Carbs8.8grams
Net Carbs6.1grams
of which Saturated12.1grams
Magnesium47mg (12% RDA)
Potassium649mg (32% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (26%), fat (68%)

Ingredients (makes 4 servings)

  • 1 lb ground beef (450 g)
  • 4 oz beef or chicken liver (113 g)
  • 1/2 small yellow onion, minced (80 g/ 2.8 oz)
  • 2 garlic cloves, minced
  • 1 tbsp paprika
  • 1/2 tsp cracked black pepper
  • 1/2 tsp sea salt or pink Himalayan salt
  • 1 tsp extra virgin olive oil or ghee (15 ml)
  • 1 cup sugar-free BBQ sauce - try our Keto BBQ sauce (240 ml/ 8 fl oz)
  • Optional: parsley, for serving
A fun way to learn about healthy low-carb eating!
Take the Keto Diet Quiz
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  1. Place all the ingredients in a food processor and pulse until combined. Keto BBQ Liver Meatballs
  2. Form into 2-inch (5 cm) meatballs, about 12 meatballs (or up to 16 if making smaller meatballs). Keto BBQ Liver Meatballs
  3. Heat 1 teaspoon of olive oil over medium heat. Sear the meatballs 3-4 minutes per side until browned. Add in the BBQ sauce and gently stir to cover all meatballs. Keto BBQ Liver Meatballs
  4. Cook for 4-5 minutes until cooked through. Garnish with parsley if desired and serve with cauli-rice, flavoured cauliflower rice, shirataki noodles, steamed or roasted veggies (kale, asparagus, green beans, etc.) Keto BBQ Liver Meatballs Refrigerate leftovers for up to 4 days. Keto BBQ Liver Meatballs
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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