Spicy Chocolate BBQ sauce (KetoDiet app)

Calories from carbs 25%, protein 8%, fat 67%

Nutritional data per oz (28.3 grams)

Net carbs1.7grams
Protein0.5grams
Fat2grams
Calories28kcal
Total carbs2.5gramsFiber0.9gramsSugars0.8gramsSaturated fat1.2gramsSodium214mg(9% RDA)Magnesium8mg(2% RDA)Potassium79mg(4% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.3grams
Protein0.1grams
Fat0.4grams
Calories5kcal
Total carbs0.4gramsFiber0.2gramsSugars0.1gramsSaturated fat0.2gramsSodium38mg(2% RDA)Magnesium1mg(0% RDA)Potassium14mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.9grams
Protein0.3grams
Fat1.1grams
Calories15kcal
Total carbs1.3gramsFiber0.5gramsSugars0.4gramsSaturated fat0.6gramsSodium113mg(5% RDA)Magnesium4mg(1% RDA)Potassium42mg(2% EMR)

Nutritional data per cup (240 grams)

Net carbs14.2grams
Protein4.3grams
Fat17.3grams
Calories233kcal
Total carbs21.4gramsFiber7.2gramsSugars6.7gramsSaturated fat10.3gramsSodium1,810mg(79% RDA)Magnesium67mg(17% RDA)Potassium672mg(34% EMR)

Nutritional data per ml (1 grams)

Net carbs0.1grams
Protein0grams
Fat0.1grams
Calories1kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium8mg(0% RDA)Magnesium0mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs6grams
Protein1.8grams
Fat7.3grams
Calories99kcal
Total carbs9gramsFiber3gramsSugars2.8gramsSaturated fat4.4gramsSodium765mg(33% RDA)Magnesium28mg(7% RDA)Potassium284mg(14% EMR)

Nutritional data per fl oz (30 grams)

Net carbs1.8grams
Protein0.5grams
Fat2.2grams
Calories29kcal
Total carbs2.7gramsFiber0.9gramsSugars0.8gramsSaturated fat1.3gramsSodium226mg(10% RDA)Magnesium8mg(2% RDA)Potassium84mg(4% EMR)

Nutritional data per 100 grams

Net carbs5.9grams
Protein1.8grams
Fat7.2grams
Calories97kcal
Total carbs8.9gramsFiber3gramsSugars2.8gramsSaturated fat4.3gramsSodium754mg(33% RDA)Magnesium28mg(7% RDA)Potassium280mg(14% EMR)

Source KetoDiet app

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