Ketchup, homemade (KetoDiet app)

Calories from carbs 77%, protein 17%, fat 6%

Nutritional data per oz (28.3 grams)

Net carbs1.6grams
Protein0.3grams
Fat0.1grams
Calories9kcal
Total carbs2gramsFiber0.4gramsSugars1gramsSaturated fat0gramsSodium150mg(7% RDA)Magnesium4mg(1% RDA)Potassium77mg(4% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.3grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.4gramsFiber0.1gramsSugars0.2gramsSaturated fat0gramsSodium27mg(1% RDA)Magnesium1mg(0% RDA)Potassium14mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.8grams
Protein0.2grams
Fat0grams
Calories5kcal
Total carbs1.1gramsFiber0.2gramsSugars0.5gramsSaturated fat0gramsSodium80mg(3% RDA)Magnesium2mg(1% RDA)Potassium41mg(2% EMR)

Nutritional data per cup (240 grams)

Net carbs13.4grams
Protein2.9grams
Fat0.5grams
Calories76kcal
Total carbs17gramsFiber3.6gramsSugars8.2gramsSaturated fat0.1gramsSodium1,272mg(55% RDA)Magnesium36mg(9% RDA)Potassium648mg(32% EMR)

Nutritional data per ml (1 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium0mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs5.7grams
Protein1.2grams
Fat0.2grams
Calories32kcal
Total carbs7.2gramsFiber1.5gramsSugars3.4gramsSaturated fat0gramsSodium538mg(23% RDA)Magnesium15mg(4% RDA)Potassium274mg(14% EMR)

Nutritional data per fl oz (30 grams)

Net carbs1.7grams
Protein0.4grams
Fat0.1grams
Calories10kcal
Total carbs2.1gramsFiber0.5gramsSugars1gramsSaturated fat0gramsSodium159mg(7% RDA)Magnesium5mg(1% RDA)Potassium81mg(4% EMR)

Nutritional data per 100 grams

Net carbs5.6grams
Protein1.2grams
Fat0.2grams
Calories32kcal
Total carbs7.1gramsFiber1.5gramsSugars3.4gramsSaturated fat0gramsSodium530mg(23% RDA)Magnesium15mg(4% RDA)Potassium270mg(14% EMR)

Source KetoDiet app

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