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Easy Shrimp & Avocado Salad with Seafood Sauce

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This salad is so fresh and tasty and can be pulled together in just a few minutes. Featuring delicious shrimp paired with creamy avocado, you can’t ask for a healthier lunch or dinner.

Topped with the easiest seafood sauce you’ll ever make? It’s pure heaven. Enjoy this easy, Whole30 compliant salad made with shrimp, avocado and dressing made with heart-healthy fats.

If you practice intermittent fasting and are the OMAD or TMAD type (meaning you only eat once or twice a day), you can eat two or all four servings all at once. Enjoy!

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Hands-on Overall

Nutritional values (per serving)

Net carbs3.9 grams
Protein26.9 grams
Fat32.6 grams
Calories426 kcal

Calories from carbs 4%, protein 26%, fat 70%

Total carbs8 gramsFiber4.1 gramsSugars1.2 gramsSaturated fat4.7 gramsSodium761 mg(33% RDA)Magnesium73 mg(18% RDA)Potassium617 mg(31% EMR)

Ingredients (makes 4 servings)

  • 500 g cooked and peeled shrimp (1.1 lb)
  • 2 small gem lettuces (200 g/ 7.1 oz)
  • 1 large avocado (200 g/ 7.1 oz)
  • 1 tbsp chopped cilantro (coriander)
  • 1 tbsp lemon juice (15 ml)
  • sea salt and ground pepper, to taste
Seafood Sauce:


  1. Prepare all the ingredients.
    Easy Shrimp & Avocado Salad with Seafood Sauce
  2. Place all of the sauce ingredients into a small bowl and whisk until smooth and well combined. Pour into a serving bowl or jug.
  3. Season the shrimp with salt and pepper. Peel and slice the avocado and toss the slices in the lemon juice to stop browning.
    Easy Shrimp & Avocado Salad with Seafood Sauce
  4. Tear the lettuce into chunks and spread out on a serving tray or bowl. Scatter the shrimp all around the lettuce and then tuck the avocado slices amongst the shrimp. (Note: For better portion control, divide between 4 small single-serve salad bowls.) Easy Shrimp & Avocado Salad with Seafood Sauce
  5. Finish with a scatter of coriander (cilantro). Serve with lemon wedges, if desired. Store in a covered container in the fridge for up to 3 days.
    Easy Shrimp & Avocado Salad with Seafood Sauce

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Prawns, shrimp (cooked, peeled)
1.1 g25.1 g2.1 g131 kcal
Lettuce (Little Gem), fresh
0.8 g0.3 g0.2 g6 kcal
Avocado, fresh
0.9 g1 g7.4 g80 kcal
Coriander (cilantro), fresh
0 g0 g0 g0 kcal
Lemon juice, fresh
0.2 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
0.2 g0.3 g22.8 g204 kcal
0.4 g0.1 g0 g2 kcal
Worcestershire sauce
0.3 g0 g0 g1 kcal
Pepper, cayenne, spices
0 g0 g0 g0 kcal
Total per serving
3.9 g26.9 g32.6 g426 kcal
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Naomi Sherman
Creator of

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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Comments (1)

Seafood sauce! I read it the first time. I'll definitely give it a try.