Lettuce (Little Gem), fresh

Calories from carbs 50%, protein 20%, fat 30%

Nutritional data per oz (28.3 grams)

Net carbs0.4grams
Protein0.2grams
Fat0.1grams
Calories3kcal
Total carbs0.7gramsFiber0.3gramsSugars0.2gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium4mg(1% RDA)Potassium54mg(3% EMR)

Nutritional data per 100 grams

Net carbs1.5grams
Protein0.6grams
Fat0.4grams
Calories12kcal
Total carbs2.5gramsFiber1gramsSugars0.7gramsSaturated fat0gramsSodium20mg(1% RDA)Magnesium13mg(3% RDA)Potassium190mg(10% EMR)

Source KetoDiet app

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