I recently returned from the Keto Ladies Low Carb Universe conference, a great event for women following the ketogenic diet, and I was surprised to see just how many ladies, like me, enjoy sweetener-free keto treats.
I thought maybe you might like to see some sweetener free recipes too. Kickstarting with these Coconut and Blackberry Jellies - or gummies, whatever you prefer to call them. They are not the same as gummy bears but will do the trick for sweet cravings - without all the sugar found in processed foods!
Not only are they healthy, they’re positively good for you too. Made with grass fed beef gelatin which is healing for the gut lining. Just like fermented foods, it’s great for the digestive system and helps the good bacteria. Medicine never tasted so good!
Just make sure you don’t confuse gelatin with collagen hydrolysate which is the type of gelatin that will not set. Although both of them are equally beneficial for gut health and will boost your immune system, only gelatin will work in this recipe.
Best of all, there are no sweeteners! If you are like me and don’t want to use even stevia or erythritol, this is the ideal keto recipe for you. These gummies can be enjoyed even if you keep your carb intake is below 20 grams of carbs. And let’s face it, we all need a little treat, even on a keto diet!
I used just coconut milk and blackberries in these but you can add vanilla to the coconut too, this makes them extra tasty. Feel free to make all of one flavour or the other or play about with layers like I did. Enjoy!
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Serving size jelly
Allergy information for Blackberry & Coconut Sweetener-Free Keto Jellies
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
Nutritional values (per serving, jelly)
Net carbs0.6 grams
Calories from carbs 7%, protein 38%, fat 55%
Total carbs1 gramsFiber0.4 gramsSugars0.4 gramsSaturated fat1.8 gramsSodium8 mg(0% RDA)Magnesium7 mg(2% RDA)Potassium33 mg(2% EMR)
Ingredients (makes 24 jellies)
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