Low-Carb Cherry Amarenata

4.4 stars, average of 12 ratings

Low-Carb Cherry AmarenataPin recipeFollow us 86.0k

There is a way to enjoy cherries even on carb-restricted diet! One way to do that is to make this Amarenata. It's almost as concentrated as cherry extract and you won't need to use a lot to add amazing flavour to any low-carb treats.

It's delicious which means it's addictive — don't make Amarenata in large batches, or if you do, preserve it for longer storage. If you can't find fresh cherries, use fresh or frozen, both work great in this recipe and you are not limited just to the cherry season.

Low-Carb Cherry Amarenata Pin itFollow us 86.0k

This Amarenata is adapted from a lovely recipe by Viviane of Chocolate Chili Mango. I tweaked it a bit and used sweet cherries instead of morelo sour cherries and Erythritol instead of sugar.

Where to use Amarenata? Try with full-fat yogurt, in keto ice cream, panna cotta, smoothies or even on top of low-carb pancakes.

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Hands-on Overall

Nutritional values (per 1 tbsp/ 20 g/ 0.7 oz)

3.1 grams 0.3 grams 0.2 grams 0 grams 0 grams 15 calories
Total Carbs3.4grams
Fiber0.3grams
Net Carbs3.1grams
Protein0.2grams
Fat0grams
of which Saturated0grams
Calories15kcal
Magnesium2mg (1% RDA)
Potassium37mg (2% EMR)

Macronutrient ratio: Calories from carbs (93%), protein (6%), fat (1%)

Ingredients (makes ~ 1 1/2 cup / 350 g / 12.3 oz)

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Instructions

  1. Wash the cherries and remove the pits. Add them to a non-reactive pan. Low-Carb Cherry Amarenata
  2. Add the Erythritol and 3/4 cup of water. Low-Carb Cherry Amarenata
  3. Add the cinnamon and vanilla extract and mix in well. If using vanilla bean, cut the vanilla bean lenghtwise and scrape the seeds out. Low-Carb Cherry Amarenata
  4. Place on a stove and cook over low-medium heat. Slowly bring to a boil and mix frequently until the juices slightly thicken. This may take 20-30 minutes.
    Low-Carb Cherry Amarenata
  5. Mix the arrowroot with the remaining water and add to the cherries. Mix well while slowly pouring in. Low-Carb Cherry Amarenata You can use arrowroot powder OR ground chia seeds. I prefer arrowroot because it makes the texture smoother and the carbs count per serving is not significantly higher (2.7 g net carbs with chia seeds and 3.1 g net carbs with arrowroot powder). If you use chia seeds, you don't need to add water in two parts, simply sprinkle the chia seeds over the cherries in step 5 and turn off the heat. Let it sit for 10-15 minutes. Low-Carb Cherry Amarenata
  6. Cook for another 5 minutes and take off the heat. When using arrowroot powder, you shouldn't cook it at high temperatures and not for too long. Katie of Girl Meets Nourishment has a great post about arrowroot powder here. Low-Carb Cherry Amarenata
  7. When done, your amarenata should be thickened into a syrup and the flavour very strong - just like sweet cherry extract. It will thicken even more when chilled. Low-Carb Cherry Amarenata
  8. You can store amarenata in the fridge for up to 2 weeks or preserve for longer. Enjoy with full-fat yogurt, creamed coconut milk or make a batch of Keto Amarena Cherry Ice-Cream. Low-Carb Cherry Amarenata

Extra tip on where to use cherries:

Another way to enjoy cherries is to make my homemade cherry jam which you can also use to make Dark Cherry Crunch Pie (6.4 grams of net carbs per serving!).

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

I haven't had cherries in so long!

Reply

Time to make some Amarenata then 😊

Reply

I have been missing cherries so badly on keto. I love this! I would drizzle it over a grilled steak for a sweet/savory combo. Looking forward to the new book! 😊

Reply

Thank you! Never tried it with a steak but I guess it's like using cranberry sauce, I'll give it a try. I think it may go great with some crispy duck... 😊

Reply

I couldn't get fresh but made it from frozen. Oh my god it's so good and tastes quite strong, you were right I didn't need to use a lot! Had some in my yogurt and added toasted almonds, pure heaven! I can't wait for your ice-cream recipe, hope there is still some left when you post it 😊

Reply

Thank you Emily! I'll post it within the next few days 😊

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