Low-Carb Mulled Wine Berry Jam

4.4 stars, average of 26 ratings

Low-Carb Mulled Wine Berry JamPin recipeFollow us 105.3k

This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It's easy to make and infused with bold flavours of the Holiday season: cinnamon, anise, cloves, vanilla, nutmeg, allspice, ginger, cardamom and orange.

After years of trying different chia jams, this one is my absolute favourite. The combination of spiced mulled wine and berries is beyond delicious. I used frozen berries which are easy to find any time of the year. All berries will work but I strongly recommend you used some cherries which are best with mulled wine.

Serve 2-4 tablespoons on top of full-fat yogurt, sour cream, coconut yogurt, keto ice-cream, or use as filling in any keto pie crust.

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Hands-on Overall

Nutritional values (per tbsp/ 20 g/ 0.7 oz)

1.2 grams 0.7 grams 0.3 grams 0.3 grams 0 grams 16 calories
Total Carbs1.9grams
Net Carbs1.2grams
of which Saturated0grams
Magnesium2mg (1% RDA)
Potassium19mg (1% EMR)

Macronutrient ratio: Calories from carbs (54%), protein (15%), fat (31%)

Ingredients (makes ~ 900 g/ 2 lb)

  • 1 1/2 cups dry red wine (360 ml/ 12 fl oz)
  • 1/8 tsp nutmeg
  • 2 whole cloves
  • 2 whole allspice
  • 2 whole cardamom pods
  • 1 star anise
  • 1 cinnamon stick
  • 1 vanilla bean, split
  • 2 slices ginger
  • peel from 1/2 organic orange
  • 1/3 cup granulated Erythritol (67 g/ 2.4 oz)
  • 4 cups frozen berries (600 g/ 1.3 lb) - I used a combination of blackberries, raspberries, blueberries and cherries
  • 1/4 cup chia seeds (38 g/ 1.3 oz)
  • Sweetener can be used to taste. Here's a list of suitable low-carb sweeteners.
  • Nutrition facts are estimated - some ingredients are used for infusing. Also, some of the alcohol will be "cooked out".
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  1. Pour the wine in a sauce pan. Add the nutmeg, cloves, allspice, cardamom, star anise, cinnamon stick, vanilla bean (split lenghtwise), ginger slices, and peel from half of an organic orange. Low-Carb Mulled Wine Berry Jam
  2. Bring to a boil and simmer uncovered over a medium-low heat for 12-15 minutes. Then turn off the heat and cover with a lid. Set aside to infuse for at least 30 minutes. Low-Carb Mulled Wine Berry Jam
  3. Strain into another sauce pan and return to the heat. Low-Carb Mulled Wine Berry Jam
  4. Add the Erythritol and berries. Low-Carb Mulled Wine Berry Jam
  5. Cook over a medium heat until it starts to boil (this will take 10-15 minutes). Low-Carb Mulled Wine Berry Jam
  6. Lower the heat and simmer for about 3 minutes. Low-Carb Mulled Wine Berry Jam
  7. Turn off the heat and add the chia seeds. Low-Carb Mulled Wine Berry Jam
  8. Mix with a spatula and set aside for 20-30 minutes to allow the chia seeds to gel and soak up the juices. Low-Carb Mulled Wine Berry Jam
  9. Transfer to a jar. Keep sealed and refrigerated for up to a week, or freeze in an ice cube tray for up to 6 months. Low-Carb Mulled Wine Berry Jam
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (8)

Hi Martina, May I know please the brand of the wine please?


Oh I'm sorry I can't remember what exactly I I think I used cabernet sauvignon 😊


I can’t eat chia seeds (they taste incredibly bitter to me) what could I substitute them with?


Have you tried them in berry jams? You won't be able to taste any bitterness 😊


Have you tried with linaza seeds?


Could I purchase this from you?  Thanks, Christina Donaldson


Thank you Martina. Wonderfully tasty. To be served with pancakes on Christmas morning.


Thank you! I love the flavour. It's by far my favourite chia jam!