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Low-Carb Mulled Wine Berry Jam

4.5 stars, average of 30 ratings

Low-Carb Mulled Wine Berry JamPinFollow us 133.3k

This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It's easy to make and infused with bold flavours of the Holiday season: cinnamon, anise, cloves, vanilla, nutmeg, allspice, ginger, cardamom and orange.

After years of trying different chia jams, this one is my absolute favourite. The combination of spiced mulled wine and berries is beyond delicious. I used frozen berries which are easy to find any time of the year. All berries will work but I strongly recommend you used some cherries which are best with mulled wine.

Serve 2-4 tablespoons on top of full-fat yogurt, sour cream, coconut yogurt, keto ice-cream, or use as filling in any keto pie crust.

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Hands-on Overall

Nutritional values (per tbsp/ 20 g/ 0.7 oz)

Net carbs1.2 grams
Protein0.3 grams
Fat0.3 grams
Calories16 kcal

Calories from carbs 54%, protein 15%, fat 31%

Total carbs1.9 gramsFiber0.7 gramsSugars0.9 gramsSaturated fat0 gramsSodium0 mg(0% RDA)Magnesium2 mg(1% RDA)Potassium19 mg(1% EMR)

Ingredients (makes ~ 900 g/ 2 lb)

  • 1 1/2 cups dry red wine (360 ml/ 12 fl oz)
  • 1/8 tsp nutmeg
  • 2 whole cloves
  • 2 whole allspice
  • 2 whole cardamom pods
  • 1 star anise
  • 1 cinnamon stick
  • 1 vanilla bean, split
  • 2 slices ginger
  • peel from 1/2 organic orange
  • 1/3 cup granulated Erythritol (67 g/ 2.4 oz)
  • 4 cups frozen berries (600 g/ 1.3 lb) - I used a combination of blackberries, raspberries, blueberries and cherries
  • 1/4 cup chia seeds (38 g/ 1.3 oz)
  • Sweetener can be used to taste. Here's a list of suitable low-carb sweeteners.
  • Nutrition facts are estimated - some ingredients are used for infusing. Also, some of the alcohol will be "cooked out".


  1. Pour the wine in a sauce pan. Add the nutmeg, cloves, allspice, cardamom, star anise, cinnamon stick, vanilla bean (split lenghtwise), ginger slices, and peel from half of an organic orange. Low-Carb Mulled Wine Berry Jam
  2. Bring to a boil and simmer uncovered over a medium-low heat for 12-15 minutes. Then turn off the heat and cover with a lid. Set aside to infuse for at least 30 minutes. Low-Carb Mulled Wine Berry Jam
  3. Strain into another sauce pan and return to the heat. Low-Carb Mulled Wine Berry Jam
  4. Add the Erythritol and berries. Low-Carb Mulled Wine Berry Jam
  5. Cook over a medium heat until it starts to boil (this will take 10-15 minutes). Low-Carb Mulled Wine Berry Jam
  6. Lower the heat and simmer for about 3 minutes. Low-Carb Mulled Wine Berry Jam
  7. Turn off the heat and add the chia seeds. Low-Carb Mulled Wine Berry Jam
  8. Mix with a spatula and set aside for 20-30 minutes to allow the chia seeds to gel and soak up the juices. Low-Carb Mulled Wine Berry Jam
  9. Transfer to a jar. Keep sealed and refrigerated for up to a week, or freeze in an ice cube tray for up to 6 months. Low-Carb Mulled Wine Berry Jam

Ingredient nutritional breakdown (per tbsp/ 20 g/ 0.7 oz)

Net carbsProteinFatCalories
Red wine (dry)
0.2 g0 g0 g6 kcal
Nutmeg, spices
0 g0 g0 g0 kcal
Cloves, spices
0 g0 g0 g0 kcal
Cardamom whole, dried
0 g0 g0 g0 kcal
Star anise, spices
0 g0 g0 g0 kcal
Cinnamon, spices
0 g0 g0 g0 kcal
Vanilla extract, powder (vanilla bean)
0 g0 g0 g0 kcal
Ginger root, fresh
0 g0 g0 g0 kcal
Orange peel (zest), fresh
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Blackberries, frozen (unsweetened)
0.1 g0 g0 g1 kcal
Raspberries, frozen (unsweetened)
0.1 g0 g0 g1 kcal
Blueberries, wild, frozen (unsweetened)
0.2 g0 g0 g1 kcal
Cherries, frozen (unsweetened)
0.3 g0 g0 g2 kcal
Chia seeds
0 g0.2 g0.3 g4 kcal
Total per tbsp/ 20 g/ 0.7 oz
1.2 g0.3 g0.3 g16 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (10)

Hi, I am very interested in trying this recipe, but don't use alcohol. What can I substitute for the wine?


I think you could use just use water, maybe add 1-2 tablespoons of lemon juice. The spices will still add a lot of flavour.


Hi Martina, May I know please the brand of the wine please?


Oh I'm sorry I can't remember what exactly I I think I used cabernet sauvignon 😊


I can’t eat chia seeds (they taste incredibly bitter to me) what could I substitute them with?


Have you tried them in berry jams? You won't be able to taste any bitterness 😊


Have you tried with linaza seeds?


Could I purchase this from you?  Thanks, Christina Donaldson


Thank you Martina. Wonderfully tasty. To be served with pancakes on Christmas morning.


Thank you! I love the flavour. It's by far my favourite chia jam!