Low-Carb Mulled Wine

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This low-carb mulled wine is the perfect festive drink for winter. With notes of spices like cloves, cinnamon, and star anise, along with oranges you’ll want to sip this concoction all winter long.

To keep this cocktail on the keto side we’re using a little powdered Swerve that sweetens up the dry wine but doesn't add carbs and sugar. Just be sure to watch your serving size as each glass is about 5g of net carbs.

Hands-on Overall

Nutritional values (per serving, ~ 150 ml/ 5 fl oz)

Net carbs4.3 grams
Protein0.1 grams
Fat0 grams
Calories122 kcal

Calories from carbs 98%, protein 2%, fat 0%

Total carbs4.3 gramsFiber0 gramsSugars0.5 gramsSaturated fat0 gramsSodium0 mg(0% RDA)Magnesium0 mg(0% RDA)Potassium0 mg(0% EMR)

Ingredients (makes 5 servings)

  • 1 (750 ml) bottle dry red wine (merlot works best)
  • 1/2 orange, cut into wedges
  • 1/4 cup cranberries (25 g/ 0.9 oz)
  • 8 cloves
  • 3 cinnamon sticks
  • 4 star anise pods
  • 1/3 cup powdered Erythritol or Swerve (53 g/ 1.9 oz)
Tips:
  • Sweetener can be used to taste. Here's a list of suitable low-carb sweeteners.
  • Nutrition facts are estimated - they do not include ingredients that are used for infusing.
  • Some of the alcohol will be "cooked out" resulting in fewer calories. If you are trying to cut down on alcohol, add 1/2 to 1 cup of water and simmer it on a very low heat for up to 45 minutes. This way you will significantly reduce the alcohol content, leaving the amazing flavour intact.

Instructions

  1. Pour the wine into a medium pot. Low-Carb Mulled Wine
  2. Add the orange wedges, cranberries, ...
    Low-Carb Mulled Wine
  3. ... cloves, cinnamon sticks and star anise. Low-Carb Mulled Wine
  4. Add the Erythritol. Low-Carb Mulled Wine
  5. Bring to a simmer over medium low heat. Simmer for 15 minutes. Low-Carb Mulled Wine
  6. Strain into glasses and serve. Low-Carb Mulled Wine Happy Holidays! Low-Carb Mulled Wine

Ingredient nutritional breakdown (per serving, ~ 150 ml/ 5 fl oz)

Net carbsProteinFatCalories
Red wine (dry)
3.8 g0.1 g0 g120 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Total per serving, ~ 150 ml/ 5 fl oz
4.3 g0.1 g0 g122 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (1)

What a lovely, lovely way to celebrate the festive season! This was gorgeous, made it exactly as described and the sweetness was spot on, thank you sooo much!

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