Keto Instant Pot Red Wine Pork Stew

4.1 stars, average of 25 ratings

Keto Instant Pot Red Wine Pork StewPin recipeFollow us 104.6k

This quick keto Instant Pot Red Wine Pork Stew is a cozy and comforting recipe for the cooler winter months. Call this comfort food at its best.

We’re using the Instant Pot to make the stew come together in less than an hour but you could choose to cook it the traditional way as well. If you decide to do that you’ll need to make the stew in a dutch oven and keep the same instructions up until the final step where you’ll cover and cook for 4 hours at 135° C/ 275° F in the oven. Both methods are great but we love the fast cook time of the pressure cooker!

You can also use a slow cooker and cook the stew on high for 3-4 hours, or on low for 6-8 hours. Browning the meat and aromatics is always optional but highly recommended!

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Hands-on Overall

Nutritional values (per serving)

4.4 grams 1.9 grams 27 grams 41 grams 11.3 grams 547 calories
Total Carbs6.3grams
Fiber1.9grams
Net Carbs4.4grams
Protein27grams
Fat41grams
of which Saturated11.3grams
Calories547kcal
Magnesium46mg (11% RDA)
Potassium694mg (35% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (22%), fat (74%)

Ingredients (makes 4 servings)

  • 1/4 cup olive oil or ghee (60 ml/ 2 fl oz)
  • 3 cloves garlic, minced
  • 1 small red onion, diced (60 g/ 2.1 oz)
  • 1 tsp fresh rosemary or 1/2 tsp dried rosemary
  • 1 tsp fresh thyme or 1/2 tsp dried thyme
  • 1/2 tsp cayenne pepper, or to taste
  • 1/2 tsp black pepper
  • 1 tsp sea salt, or to taste
  • 2 tbsp American or Dijon mustard (30 ml)
  • 1 cup crushed tomatoes (240 g/ 8.5 oz)
  • 1 cup dry red wine (240 ml/ 8 fl oz)
  • 600 g chunks of pork shoulder (1.3 lbs)
  • Serving suggestion: Roasted Keto Cauli Mash
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Instructions

  1. Set the Instant Pot to Sauté, add in the olive oil. Once hot add in the garlic and onion, sauté 3-4 minutes until soft. Add in the spices and herbs and saute 30 seconds. Keto Instant Pot Red Wine Pork Stew
  2. Add in the mustard and tomatoes, stir. Keto Instant Pot Red Wine Pork Stew
  3. Add the pork the the Instant Pot and pour over the red wine.
  4. Place the lid on the Instant Pot and cancel the Sauté function. Set to Meat/Stew, it should set to high pressure for 35 minutes. Keto Instant Pot Red Wine Pork Stew
  5. Once the cook time is over manually release the vent. Remove the meat and stir the stew, or blend with an immersion blender for smooth, thick sauce. Keto Instant Pot Red Wine Pork Stew
  6. Serve with Roasted Keto Cauli Mash or other low-carb vegetable sides. To store, let or cool down and store in the fridge for up to 4 days, or freeze for up to 3 months. Keto Instant Pot Red Wine Pork Stew
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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