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This quick keto Instant Pot Red Wine Pork Stew is a cozy and comforting recipe for the cooler winter months. Call this comfort food at its best.
We’re using the Instant Pot to make the stew come together in less than an hour but you could choose to cook it the traditional way as well. If you decide to do that you’ll need to make the stew in a dutch oven and keep the same instructions up until the final step where you’ll cover and cook for 4 hours at 135° C/ 275° F in the oven. Both methods are great but we love the fast cook time of the pressure cooker!
You can also use a slow cooker and cook the stew on high for 3-4 hours, or on low for 6-8 hours. Browning the meat and aromatics is always optional but highly recommended!
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Hands-on Overall
Nutritional values (per serving)
Net carbs4.4 grams
Protein27 grams
Fat41 grams
Calories547 kcal
Calories from carbs 4%, protein 22%, fat 74%
Total carbs6.3 gramsFiber1.9 gramsSugars2.8 gramsSaturated fat11.3 gramsSodium484 mg(21% RDA)Magnesium46 mg(11% RDA)Potassium694 mg(35% EMR)
Ingredients (makes 4 servings)
- 1/4 cup olive oil or ghee (60 ml/ 2 fl oz)
- 3 cloves garlic, minced
- 1 small red onion, diced (60 g/ 2.1 oz)
- 1 tsp fresh rosemary or 1/2 tsp dried rosemary
- 1 tsp fresh thyme or 1/2 tsp dried thyme
- 1/2 tsp cayenne pepper, or to taste
- 1/2 tsp black pepper
- 1 tsp sea salt, or to taste
- 2 tbsp American or Dijon mustard (30 ml)
- 1 cup crushed tomatoes (240 g/ 8.5 oz)
- 1 cup dry red wine (240 ml/ 8 fl oz)
- 600 g chunks of pork shoulder (1.3 lbs)
- Serving suggestion: Roasted Keto Cauli Mash
Instructions
- Set the Instant Pot to Sauté, add in the olive oil. Once hot add in the garlic and onion, sauté 3-4 minutes until soft. Add in the spices and herbs and saute 30 seconds.
- Add in the mustard and tomatoes, stir.
- Add the pork the the Instant Pot and pour over the red wine.
- Place the lid on the Instant Pot and cancel the Sauté function. Set to Meat/Stew, it should set to high pressure for 35 minutes.
- Once the cook time is over manually release the vent. Remove the meat and stir the stew, or blend with an immersion blender for smooth, thick sauce.
- Serve with Roasted Keto Cauli Mash or other low-carb vegetable sides. To store, let or cool down and store in the fridge for up to 4 days, or freeze for up to 3 months.
Ingredient nutritional breakdown (per serving)
| Net carbs | Protein | Fat | Calories |
|---|
| Olive oil, extra virgin |
| 0 g | 0 g | 13.5 g | 119 kcal |
| Garlic, fresh |
| 0.7 g | 0.1 g | 0 g | 3 kcal |
| Onion, red, fresh |
| 1 g | 0.2 g | 0 g | 6 kcal |
| Rosemary, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Thyme, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, cayenne, spices |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Pepper, black, spices |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Mustard, prepared, yellow |
| 0.1 g | 0.3 g | 0.3 g | 5 kcal |
| Tomatoes, canned (unsweetened) |
| 0.9 g | 0.5 g | 0.2 g | 10 kcal |
| Wine, red, dry |
| 1.5 g | 0 g | 0 g | 48 kcal |
| Pork (fatty shoulder, raw) |
| 0 g | 25.8 g | 27 g | 354 kcal |
| Total per serving |
| 4.4 g | 27 g | 41 g | 547 kcal |
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