KetoDiet App is free to download, try it now!

Easy Instant Pot Rack Of Lamb

4.4 stars, average of 54 ratings

Easy Instant Pot Rack Of LambPin itFollow us 136.0k

This low-carb dish is the perfect choice to feast your family on a special occasion.

Unlike the traditional oven roasting method, you will be making this rack of lamb in a pressure cooker! You can use the Instant Pot — it's one of my favorite ways to cook lamb. Apart from saving a ton of time, this method produces deliciously moist and tender meat in just 20 minutes!

If you don't have an Instant Pot, you can roast the lamb in the oven (follow these cooking instructions) or even in a slow cooker (Cook on low for 5-6 hours, turning the racks 1 or 2 times or spooning the juices over. You won't need more than 1/4 cup/60 ml of stock when using a crockpot).

This easy rack of lamb recipe is perfect for quick a weeknight dinner. Even if you have last-minute guests at your house, you can make this spiced rack of lamb and a quick low-carb side to serve with in just 45 minutes!

Are You Hosting a Festive Event?

Check out some of our festive options! There are hundreds of low-carb and keto recipes ideal for Thanksgiving and the Holiday Season so you don't miss out on your favorites!

Easy Instant Pot Rack Of Lamb

Here are a few tips if you are hosting this year's Thanksgiving and want to keep your menu keto-friendly:

The #1 Keto Diet App
Easy Instant Pot Rack Of Lamb
Free Download
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Scan products
Create your own meals
Advanced tracking
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Macro calculator
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Evidence-based content
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Free Download

Hands-on Overall

Allergy information for Easy Instant Pot Rack Of Lamb

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Download Recipe

Nutritional values (per serving)

Net carbs2.2 grams
Protein19.1 grams
Fat40.4 grams
Calories453 kcal

Calories from carbs 2%, protein 17%, fat 81%

Total carbs3.1 gramsFiber1 gramsSugars0.3 gramsSaturated fat18.3 gramsSodium517 mg(22% RDA)Magnesium49 mg(12% RDA)Potassium375 mg(19% EMR)

Ingredients (makes 6 servings)

  • 1.35 kg rack of lamb (3 lb) will yield about 50% meat
  • 2 tsp coarse salt or about 1 tsp fine sea salt
  • 1 tbsp ground black pepper
  • 1 tbsp paprika
  • 2 tbsp garlic flakes or 1 1/2 tsp garlic powder
  • 1 tbsp onion powder
  • Optional: 1/4 tsp saffron
  • 3 tbsp fresh tarragon or 1 tbsp dried tarragon
  • 2 tbsp unsalted butter, ghee or duck fat (28 g/ 1 oz)
  • 1 cup beef stock or bone broth (240 ml/ 8 fl oz)
  • 1 tbsp lemon juice (15 ml)

Instructions

  1. Mix all of the spices and pat dry the rack of ribs using a paper towel. Easy Instant Pot Rack Of Lamb
  2. Evenly rub on both sides of the lamb racks.
    Easy Instant Pot Rack Of Lamb
  3. Put a steamer rack inside the Instant Pot and place in the rack of lamb. Top with sliced butter and fresh tarragon on top. Add the beef stock and lemon juice into the Instant Pot. Secure the lid and cook under Manual and High Pressure for about 15 minutes. Once cooked, release pressure manually.
    Easy Instant Pot Rack Of Lamb
  4. Preheat oven at 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). Tip: Wrap a piece of aluminium foil tightly around the exposed rib bones to prevent them from burning.
  5. Place the lamb chops inside a pan with 1/2 cup of sauce and place in oven to broil on high, for 2 minutes per each side.
    Easy Instant Pot Rack Of Lamb
  6. Remove from oven and let rest for 2 minutes. Slice and serve! Best eaten immediately while still warm. You can store the ribs covered in the fridge for up to 3 days. Always reheat in the oven or microwave before serving. Easy Instant Pot Rack Of Lamb

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Lamb ribs (weight excludes bones), trimmed to 1/8" fat, raw
0 g17.9 g35.8 g399 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.4 g0.1 g0 g3 kcal
Paprika, spices
0.2 g0.2 g0.1 g3 kcal
Garlic powder, spices
0.5 g0.1 g0 g3 kcal
Onion powder, spices
0.7 g0.1 g0 g4 kcal
Tarragon, fresh
0.1 g0 g0 g1 kcal
Butter, unsalted, grass-fed
0 g0 g3.8 g34 kcal
Beef bone broth, beef stock
0.1 g0.6 g0.5 g7 kcal
Lemon juice, fresh
0.1 g0 g0 g0 kcal
Total per serving
2.2 g19.1 g40.4 g453 kcal

Easy Instant Pot Rack Of LambPin itFollow us 136.0k

  1. Blog
  2. Recipes
  3. Mains
  4. Easy Instant Pot Rack Of Lamb
  1. Blog
  2. Recipes
  3. Easy Instant Pot Rack Of Lamb
  1. Blog
  2. Leili Malakooti
  3. Easy Instant Pot Rack Of Lamb

Do you like this recipe? Share it with your friends! 

Leili Malakooti
Graphic designer and Creative Foodie

Leili Malakooti

Leili is a Graphic designer and Creative Foodie! She is passionate about recipe development, food photography and food styling.

Leili is Persian and her creations are inspired by the rich, delicious and healthy recipes from her culture and birth country, Iran. She dropped 100 lbs eating keto and has been in ketosis for almost 4 years.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (8)

how long do you think you should cook them if the lamb is frozen?  (or do you think you can use frozen?)

Reply

Hi Maria, I would always recommend defrosting. Frozen meat is hard to cook more evenly, especially if it's a thicker cut.

Reply

Made this on Sunday - it was absolutely delicious!   Super tender.  I will admit, when I first saw that it was a rack made in the Instant Pot, I was hesitant, but hubby said “heck let’s try it” and I am so glad I did.  Thank you for sharing this.  Will make this again for sure.  

Reply

Thank you Tanya, I'm glad you enjoyed!

Reply

Do you have any idea how much time in the instant pot if I reduce the size to about half of your rack? I have turned meat into the texture of rubber before, and read it was from over cooking,  so I am uneasy about 15 min.  I love lamb and your recipe sounds wonderful.  Looking forward to more recipes with a persian flare.

Reply

Hi Sher, the rubbery effect is what you'd get by overcooking steak but also ribs (if your goal is medium or medium-rare). When made in the Instant Pot, they will be will done but soft and juicy. The 15 minutes should be about right but you can always go up to 25 minutes (high pressure), plus use natural (not manual) release. In case of ribs, an extra time will be better and will ensure soft and tender ribs. I hope this helps!

Reply

It's really easy to me to be keto on Thanksgiving because I don't have a sweet tooth. We're having roast turkey with gravy and deviled eggs for starter. No dessert for me but I may have some whiskey 😊

Reply

Oh I had no idea I could cook lamb ribs in a pressure cooker! Thank you for all these delicious recipe. Tomorrow I'll be making the crackers and the cranberry sauce 😊

Reply