KetoDiet App is free to download, try it now!

Slow-Cooked Lamb with Mint & Green Beans

4.3 stars, average of 62 ratings

Slow-Cooked Lamb with Mint & Green BeansPinFollow us 133.3k

Happy Easter everyone! Have you decided what to cook on Monday?

This tender and juicy lamb leg cooked in a slow cooker with herbs and spices is super easy and simple — you'll only need a few common ingredients. Apart from being delicious, lamb is perfect for the keto diet.

This recipe requires a slow cooker or crock pot but you can even use a Dutch oven or you could bake it in the oven on low, covered with a foil, for 3 to 4 hours.

The #1 Keto Diet App
Slow-Cooked Lamb with Mint & Green Beans
Free Download
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Scan products
Create your own meals
Advanced tracking
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Macro calculator
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Evidence-based content
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Free Download

If you have a busy lifestyle, you should consider getting the Instant Pot which does both slow cooking and pressure cooking. It's such a time saver and it's perfect for batch cooking. I use it on a regular basis to cook meat I get from my local farm: lamb, mutton, beef and pork.

A slow cooker is not just convenient but you'll also save money, as it's great for cooking inexpensive yet delicious cuts of meat such as brisket, pork shoulder or oxtail.

Hands-on Overall

Nutritional values (per serving, about 170 g/ 6 oz + green beans)

Net carbs7.6 grams
Protein39.6 grams
Fat38.3 grams
Calories552 kcal

Calories from carbs 6%, protein 30%, fat 64%

Total carbs12 gramsFiber4.4 gramsSugars4.9 gramsSaturated fat19.2 gramsSodium731 mg(32% RDA)Magnesium84 mg(21% RDA)Potassium993 mg(50% EMR)

Ingredients (makes 4 servings)

  • 1 lamb leg, bone in (about 1.6 kg/ 3.5 lb) - will yield about 50% meat
  • 2 tbsp ghee, tallow or lard (30 ml)
  • 4 cloves garlic
  • 1/4 cup freshly chopped mint or 1-2 tbsp dried mint
  • 6 cups green beans, trimmed (600 g/ 1.3 lb / 21.2 oz)
  • 1/2 tsp sea salt
  • freshly ground black pepper

Instructions

  1. Pre-warm the slow cooker. Using a paper towel, pat dry the lamb and season with salt and pepper. Grease a large pot with ghee. Slow-Cooked Lamb with Mint & Green Beans
  2. Place the lamb in the pot greased with ghee and fry until golden brown. Slow-Cooked Lamb with Mint & Green Beans
  3. Using tongs, turn on the other side and brown from all sides. When done, take off the heat and set aside. Slow-Cooked Lamb with Mint & Green Beans
  4. Peel and slice the garlic and chop the mint. Place the lamb in the slow cooker and sprinkle garlic and mint all over. You shouldn't need any water, however, if the lamb becomes dry, add half to one cup of water. Slow-Cooked Lamb with Mint & Green Beans
  5. Cover with a lid and cook on high for 6 hours or low for 10 hours in a slow cooker / crock pot. Slow-Cooked Lamb with Mint & Green Beans
  6. After 4 hours of cooking, transfer the lamb to a plate. Slow-Cooked Lamb with Mint & Green Beans
  7. Place the green beans into the slow cooker and add the lamb. Cook for another 2 hours until the green beans are crisp-tender and the meat is soft and juicy. Slow-Cooked Lamb with Mint & Green Beans Enjoy! Slow-Cooked Lamb with Mint & Green Beans

Ingredient nutritional breakdown (per serving, about 170 g/ 6 oz + green beans)

Net carbsProteinFatCalories
Lamb (leg), raw
0 g36.5 g30.4 g430 kcal
Ghee
0 g0 g7.5 g68 kcal
Garlic, fresh
0.9 g0.2 g0 g4 kcal
Mint, fresh
0.2 g0.1 g0 g2 kcal
Green beans, fresh
6.4 g2.7 g0.3 g47 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g0 kcal
Total per serving, about 170 g/ 6 oz + green beans
7.6 g39.6 g38.3 g552 kcal
  1. Blog
  2. Recipes
  3. Mains
  4. Slow-Cooked Lamb with Mint & Green Beans
  1. Blog
  2. Recipes
  3. Slow-Cooked Lamb with Mint & Green Beans
  1. Blog
  2. Martina Slajerova
  3. Slow-Cooked Lamb with Mint & Green Beans
Download Recipe

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (10)

Could you do this with lamb shoulder instead? Lamb leg is a little bit out of my student budget! Thanks x

Reply

Of course! Lamb leg, lamb shank/shoulder would be great options 😊

Reply

Can I use asparagus instead of green beans? I was under the impression green beans were a no no on the Keto diet & my husband is being a strict stickler to every detail! 🙄 l could be wrong, we are new to the thing and the information seems to vary greatly!

Reply

Absolutely! Asparagus is a great option too. While legumes like beans, chickpeas or lentils are not suitable for a keto diet, you can use green beans - they are very low in carbs.

Reply

Can this be made in a pressure cooker?

Reply

Yes you can use a pressure cooker instead! 😊

Reply

I think it would cook alot faster too. Bones increase cooking time. Boneless chicken thighs compared to bone-in chicken thighs? About half the time in a regular oven.
Bones make meat taste better. And you can make stock afterward.
It's not that hard to carve the cooked meat with the bone in it. Martha Stewart had a tutorial about carving leg of lamb that I was looking at last nite online 😊

Reply

Yes, I prefer bones in too - everything tastes to much better 😊

Reply

Can I do it with boneless?

Reply

Sure! If you do, use about half the meat weight 😊

Reply