Slow-Cooked Lamb with Mint & Green Beans

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Slow-Cooked Lamb with Mint & Green BeansPin recipeFollow us 59.4k

Happy Easter everyone! Have you decided what to cook on Monday? Tender and juicy lamb leg cooked in a slow cooker with herbs and spices is super easy and simple - you'll only need a few common ingredients. Apart from being delicious, lamb is perfect for the keto diet because it's naturally high in fat.

This recipe requires a slow cooker. If you are serious about healthy eating, you should consider getting a slow cooker or a pressure cooker. I use it on a regular basis to cook meat I get from my local farm: lamb, mutton, beef and pork. A slow cooker is not just convenient but [you'll also save money,]((/Blog/post/2014/10/08/Keto-Diet-on-a-Budget-Meal-Preparation-Tips) as it's great for cooking inexpensive yet delicious cuts of meat such as brisket, pork shoulder, oxtail, etc. If you don't have a slow cooker / crock pot, you can use a dutch oven or bake it in a regular oven.

Hands-onOverall

Nutritional values (per serving)

7.6 grams 4.4 grams 37.3 grams 36.4 grams 18.3 grams 525 calories
Total Carbs12grams
Fiber4.4grams
Net Carbs7.6grams
Protein37.3grams
Fat36.4grams
of which Saturated18.3grams
Calories525kcal
Magnesium81mg (20%)
Potassium956mg (48%)

Macronutrient ratio: Calories from carbs (6%), protein (29%), fat (65%)

Ingredients (makes 4 servings)

  • 1 lamb leg, bone in (1.5 kg / 3.3 lb) - will yield about 50% meat
  • 2 tbsp ghee, tallow or lard
  • 4 cloves garlic
  • 1/4 cup freshly chopped mint or 1-2 tbsp dried mint
  • 6 cups green beans, trimmed (600 g / 1.3 lb / 21.2 oz)
  • 1/2 tsp salt or more to taste (I like pink Himalayan)
  • freshly ground black pepper

Instructions

  1. Pre-warm the slow cooker. Using a paper towel, pat dry the lamb and season with salt and pepper. Grease a large pot with ghee. Slow-Cooked Lamb with Mint & Green Beans
  2. Place the lamb in the pot greased with ghee and fry until golden brown. Slow-Cooked Lamb with Mint & Green Beans
  3. Using tongs, turn on the other side and brown from all sides. When done, take off the heat and set aside. Slow-Cooked Lamb with Mint & Green Beans
  4. Peel and slice the garlic and chop the mint. Place the lamb in the slow cooker and sprinkle garlic and mint all over. You shouldn't need any water, however, if the lamb becomes dry, add half to one cup of water. Slow-Cooked Lamb with Mint & Green Beans
  5. Cover with a lid and cook on high for 6 hours or low for 10 hours in a slow cooker / crock pot. Slow-Cooked Lamb with Mint & Green Beans
  6. After 4 hours of cooking, transfer the lamb to a plate. Slow-Cooked Lamb with Mint & Green Beans
  7. Place the green beans into the slow cooker and add the lamb. Cook for another 2 hours until the green beans are crisp-tender and the meat is soft and juicy. Slow-Cooked Lamb with Mint & Green Beans Enjoy! Slow-Cooked Lamb with Mint & Green Beans
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By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

Can this be made in a pressure cooker?

Reply

Yes you can use a pressure cooker instead! 😊

Reply

I think it would cook alot faster too. Bones increase cooking time. Boneless chicken thighs compared to bone-in chicken thighs? About half the time in a regular oven.
Bones make meat taste better. And you can make stock afterward.
It's not that hard to carve the cooked meat with the bone in it. Martha Stewart had a tutorial about carving leg of lamb that I was looking at last nite online 😊

Reply

Yes, I prefer bones in too - everything tastes to much better 😊

Reply

Can I do it with boneless?

Reply

Sure! If you do, use about half the meat weight 😊

Reply