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This keto-friendly mocha is so easy and delicious. The spices add an extra Mexican kick that will keep you warm on rainy days. If you want to keep it simple, skip the spices and use coffee, coconut milk, cacao powder and a few drops of stevia. To transform it into a complete breakfast meal, add some MCT oil and collagen.
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Hands-on Overall
Nutritional values (per serving)
Net carbs5.2 grams
Protein3.6 grams
Fat31.7 grams
Calories304 kcal
Calories from carbs 6%, protein 5%, fat 89%
Total carbs7.6 gramsFiber2.4 gramsSugars0.7 gramsSaturated fat27.4 gramsSodium20 mg(1% RDA)Magnesium85 mg(21% RDA)Potassium427 mg(21% EMR)
Ingredients (makes 2 servings)
Instructions
- Prepare the coffee and keep warm.
- Pour the coconut milk in a small sauce pan and mix in the cocoa powder, Erythritol, cinnamon, vanilla, cardamom and cayenne pepper. Bring to a simmer, and cook for a minute before taking off the heat.
- Pour in the coffee, add coconut oil and whisk until combined.
- Enjoy hot ...
... or dress it up with some whipped cream or coconut cream :-)
Spiced Hot Mocha
Ingredients (makes 2 servings)
- 1 cup coconut milk (240 ml/ 8 fl oz) - I like Aroy-D coconut milk
- 2 tbsp raw cacao powder or unsweetened Dutch process cocoa powder (10 g/ 0.4 oz)
- 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz) or 5-7 drops liquid stevia
- 1/2 tsp cinnamon
- 1/4 tsp vanilla bean powder or 1 tsp unsweetened vanilla extract
- 1/4 tsp ground cardamom or nutmeg
- small pinch cayenne pepper
- 1 1/2 cups prepared hot coffee (360 ml/ 12 fl oz)
- 1 tbsp coconut oil, MCT oil or Brain Octane Oil
- Optional: 1-2 tbsp collagen powder for extra protein
- Optional: whipped cream or whipped coconut cream on top
Instructions
- Prepare the coffee and keep warm.
- Pour the coconut milk in a small sauce pan and mix in the cocoa powder, Erythritol, cinnamon, vanilla, cardamom and cayenne pepper. Bring to a simmer, and cook for a minute before taking off the heat.
- Pour in the coffee, add coconut oil and whisk until combined.
- Enjoy hot ... ... or dress it up with some whipped cream or coconut cream :-)
Nutrition (per )
Calories304kcal
Net Carbs5.2g
Carbohydrates7.6g
Protein3.6g
Fat31.7g
Saturated Fat27.4g
Fiber2.4g
Sugar0.7g
Sodium20mg
Magnesium85mg
Potassium427mg
Detailed nutritional breakdown (per serving)
| Total per serving |
| 5.2 g | 3.6 g | 31.7 g | 304 kcal |
| Coconut milk (full-fat, unsweetened) |
| 3.2 g | 2.3 g | 24.1 g | 223 kcal |
| Cocoa powder, raw (cacao) |
| 1.1 g | 1.1 g | 0.7 g | 12 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Cinnamon, spices |
| 0.2 g | 0 g | 0 g | 2 kcal |
| Vanilla powder, dried (from vanilla beans, vanilla pods) |
| 0.1 g | 0 g | 0 g | 2 kcal |
| Cardamom powder, spices |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Pepper, cayenne, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Coffee (prepared), liquid |
| 0 g | 0.2 g | 0 g | 2 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 6.7 g | 61 kcal |
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