Keto Spiced Hot Mocha

4.6 stars, average of 41 ratings

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This keto-friendly mocha is so easy and delicious. The spices add an extra Mexican kick that will keep you warm on rainy days. If you want to keep it simple, skip the spices and use coffee, coconut milk, cacao powder and a few drops of stevia. To transform it into a complete breakfast meal, add some MCT oil and collagen.

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Keto Spiced Hot Mocha

Hands-on Overall

Nutritional values (per serving)

Net carbs5.2 grams
Protein3.6 grams
Fat31.7 grams
Calories304 kcal

Calories from carbs 6%, protein 5%, fat 89%

Total carbs7.6 gramsFiber2.4 gramsSugars0.7 gramsSaturated fat27.4 gramsSodium20 mg(1% RDA)Magnesium85 mg(21% RDA)Potassium427 mg(21% EMR)

Ingredients (makes 2 servings)

Instructions

  1. Prepare the coffee and keep warm. Keto Spiced Hot Mocha
  2. Pour the coconut milk in a small sauce pan and mix in the cocoa powder, Erythritol, cinnamon, vanilla, cardamom and cayenne pepper. Bring to a simmer, and cook for a minute before taking off the heat. Keto Spiced Hot Mocha
  3. Pour in the coffee, add coconut oil and whisk until combined. Keto Spiced Hot Mocha
  4. Enjoy hot ... Keto Spiced Hot Mocha ... or dress it up with some whipped cream or coconut cream :-) Keto Spiced Hot Mocha
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Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Coconut milk (full-fat, unsweetened)
3.2 g2.3 g24.1 g223 kcal
Cocoa powder, raw (cacao)
1.1 g1.1 g0.7 g12 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Cinnamon, spices
0.2 g0 g0 g2 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g2 kcal
Cardamom powder, spices
0.1 g0 g0 g1 kcal
Pepper, cayenne, spices
0 g0 g0 g0 kcal
Coffee (prepared), liquid
0 g0.2 g0 g2 kcal
Coconut oil, extra virgin
0 g0 g6.7 g61 kcal
Total per serving
5.2 g3.6 g31.7 g304 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

Hi Martina,
I've made the mocha for today's breakfast. It was delicious!
I have a question though. I was wondering about the measuremeants of the Erythritol and the MCT oil. All the other measurements seem to be for 2 servings, but those two are for one serving, as you always use 20 g of Erythritol and 1 tbsp MCT oil for your smoothie recipes (1 serving). Is it intentional?
I ended up adjusting the two ingredients for my taste.
Thank you for the great recipes and for your dedication!
Inna

Reply

Thank you Inna! Yes, it was intentional but I think you can use both to taste - I only used 2 tablespoons of Erythritol per 2 servings (I don't like my coffee sweet and I personally skip it altogether). You can use one more tablespoon of MCT oil, it will work just fine 😊

Reply

Would this work with almond or cashew milk, you think? While this looks amazing, I'm not a fan of coconut!

Reply

Yes of course! It won't be as creamy as coconut milk, and will contain less fat but it will still work.

Reply