Are you tired of the same old side dishes over and over? Do you want to be able to take a dish to your family dinner that not just you, but everyone, will love?
Look no further. This mash is infused the flavours of roasted garlic and thyme and is a delicious alternative to basic mash. Serve with a healthy drizzle of olive oil on top and you’ll be the hit of the dinner table. Enjoy!
Allergy information for Low-Carb Cauliflower Mash with Roasted Garlic & Thyme
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving)
Net carbs6.9 grams
Calories from carbs 12%, protein 9%, fat 79%
Total carbs10.1 gramsFiber3.2 gramsSugars3.9 gramsSaturated fat12.8 gramsSodium427 mg(19% RDA)Magnesium26 mg(7% RDA)Potassium507 mg(25% EMR)
Ingredients (makes 4 servings)
- 1/2 bulb of garlic (6 cloves)
- 1 medium cauliflower (600 g/ 1.3 lb)
- 1 tbsp fresh thyme
- 1/2 tsp sea salt, or to taste
- 1/4 tsp pepper, or to taste
- 1/4 cup butter (57 g/ 2 oz)
- 1/2 cup cream cheese (120 g/ 4.2 oz)
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