Low-Carb Raspberry & Blackberry Mojito Cocktails

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Low-Carb Raspberry & Blackberry Mojito CocktailsPin recipeFollow us 130.3k

This Mojito is a great addition to my keto cocktails. Make sure you use powdered - not granulated - Erythritol or use any of the sugar substitutes I listed in the ingredients below. I gave these mojitos a summer twist by adding fresh raspberries and blackberries - blueberries will work too.

Is Alcohol Keto?
Avoid drinking alcohol if you want to lose weight. Even if there is no sugar, your body can't store alcohol as fat - it has to metabolise it. This means that your body will utilise alcohol instead of body fat which will slow down weight loss.

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Hands-on Overall

Nutritional values (per serving)

Net carbs4.7 grams
Protein0.9 grams
Fat0.3 grams
Calories159 kcal

Calories from carbs 75%, protein 14%, fat 11%

Total carbs7.6 gramsFiber2.8 gramsSugars2.5 gramsSaturated fat0 gramsSodium22 mg(1% RDA)Magnesium19 mg(5% RDA)Potassium140 mg(7% EMR)

Ingredients (makes 2 servings)

  • 1/2 cup raspberries and/or blackberries (70 g/ 2.5 oz)
  • 1/2 cup loosely packed mint
  • 4 tbsp fresh lime juice (60 ml/ 2 fl oz)
  • 2-4 tbsp powdered Erythritol or Swerve or 10-20 drops liquid stevia (SweetLeaf or NuNaturals) or 1-2 tbsp Sukrin Clear Syrup
  • 1/2 cup white rum (120 ml/ 4 fl oz)
  • ice cubes
  • 1 cup sparkling water (club soda) or as needed to top up (240 ml/ 8 fl oz)

Instructions

  1. Place the raspberries (or blackberries), lime juice, mint and powdered Erythritol in 2 tall glasses. You can keep a few berries for garnish. Low-Carb Raspberry & Blackberry Mojito Cocktails
  2. Using a long spoon or a muddler, crush the berries and muddle the mint leaves to extract flavour. Low-Carb Raspberry & Blackberry Mojito Cocktails
    Low-Carb Raspberry & Blackberry Mojito Cocktails
  3. Pour in white rum ...
    Low-Carb Raspberry & Blackberry Mojito Cocktails
  4. ... add ice and top up with sparkling water (club soda). Low-Carb Raspberry & Blackberry Mojito Cocktails
  5. Finally, garnish with more mint leaves, lime wedges and berries. Low-Carb Raspberry & Blackberry Mojito Cocktails
    Enjoy! Low-Carb Raspberry & Blackberry Mojito Cocktails

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Raspberries, fresh
0.8 g0.2 g0.1 g8 kcal
Blackberries, fresh
0.8 g0.3 g0.1 g8 kcal
Mint, fresh
0.7 g0.4 g0.1 g7 kcal
Lime juice, fresh
1.9 g0.1 g0 g6 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Rum, distilled alcoholic beverage (~40% vol)
0 g0 g0 g128 kcal
Ice cubes
0 g0 g0 g0 kcal
Water, sparkling
0 g0 g0 g0 kcal
Total per serving
4.7 g0.9 g0.3 g159 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

Would the carbs be the same if you used gin instead of rum?

Reply

Yes, you can substitute one for another 😊

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