Quick Keto English Muffin

by KetoDietApp.com

Step 1Separate the egg white from the egg yolk. Reserve the yolk for another recipe.

Step 2In a small ramekin or a mug, all of the dry ingredients (almond flour, coconut flour, psyllium powder, baking powder and salt).

Step 3Add the wet ingredients (egg white plus almond milk or water) and mix until well combined and a dough forms. Microwave for 1 minute, repeat in 30 second increments until firm (2-3 minutes).
Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) and cook for 15-20 minutes or until cooked in the centre.

Step 4Use a spatula to loosen the edges and invert. Slice in half and toast if desired.

Step 5Serve immediately with some butter and berry jam (here we used Blueberry Chia Jam), or with cream cheese and other savory toppings such as smoked salmon, ham or cheese.

Step 6Store at room temperature in a container loosely covered with a lid for 3 days, or freeze for up to 3 months.