Announcing My Quick Keto Cookbook

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Hi Friends,

If you follow me on Instagram, you might have noticed some behind-the-scenes photos from my new book project. It's been over a year of hard work (and fun!), and I'm so excited to finally announce my new cookbook. This wouldn't be possible without your love and support and the hard work of my publishing team at Fair Winds.

My Quick Keto cookbook will be released on June 1st 2017 and is now available to preorder on Amazon (all Amazon stores), Barnes & Noble, Indie Bound, Indigo, Waterstones and Book Depository.

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Why Quick Keto?

My aim is to show you that no matter how busy your life might get, you can always find time to eat healthy meals, even if you don’t have more than a few minutes to prepare them. This book is full of quick, easy-to-prepare meals that even a complete novice can make.

Quick Keto Meals in 30 Minutes or Less includes over 100 delicious recipes for breakfast, lunch, dinner, and even snacks, that are quick, easy, varied, and delicious. All recipes are:

  • suitable for busy lifestyles
  • use commonly found ingredients
  • call for fewer ingredients and fewer steps
  • take a short amount of time to prepare, or can be made in large batches or used in other recipes

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What's Inside?

  • My quick clean-eating keto approach for busy cooks.
  • Over 100 delicious quick-prep recipes (+ many delicious sides included in dinners) that take no longer that 30 minutes to make. The vast majority of all recipes are brand new.
  • Photos of most recipes so you know exactly what you'll be enjoying.
  • Detailed and accurate nutrition facts in every recipe for easy tracking.
  • Allergy information for dairy-free, egg-free, nut-free and vegetarian recipes. About 70% of recipes are dairy-free or include dairy-free options, 60% of recipes are egg-free or include egg-free options, 90% of recipes are nut-free or include nut-free options, and 20% of all savoury recipes are vegetarian.

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Recipes

  • 9 Keto staples such as Avocado & Kale Pesto, Homemade Mexican Chorizo, and Bacon BBQ Sauce
  • 16 Quick & easy Breakfast ideas including Middle Eastern Hash, Good-for-Your-Gut Scrambles, and Pumpkin Pie "Noatmeal"
  • 6 Grab & go keto snacks such as Southern Duck Deviled Eggs, Crunchy Chili-Lime Nuts, and Speedy Keto Crackers
  • 11 Quick lunches including Taco Frittata, Eggplant Parma Ham Rolls, and Greek Zucchini & Feta Fritters
  • 5 Nourishing soups such as Beef Ramen, Cheeseburger Soup, and Clam Chowder
  • 10 Refreshing salads including Chimichurri Steak Salad, Buffalo Chicken Salad in a Jar, and 5-Minute Tuna Salad
  • 30 Satisfying dinners plus sides, dressings and sauces. You will find delicious keto meals such as Healthy Deconstructed Hamburgers, Czech Meatballs with Creamy Mash, Harissa Chicken Cauli-Cups, Turkey & Chorizo Sliders with Guacamole, Quick Salmon Patties, Beef Fajitas, Moroccan "Couscous" with Halloumi, and My Big Fat Greek Dinner
  • 15 Mouthwatering keto treats such as Key Lime Pie in a Jar, Vanilla Ice Latte, Candied Spiced Cocoa Pecans, Chewy Pumpkin & Chocolate Chip Cookies, and Raspberry Cheesecake in a Jar

Your Review Matters

If you like my cookbooks and want to support what I do, please, leave a review on Amazon. It only takes a minute to leave a review and makes a tremendous difference to authors like myself.

You may think that one review won't make a difference but every single review matters. Reviews improve the visibility of books on Amazon and other stores, which means that with your help, my book will reach more potential readers interested in the ketogenic diet.

Thank you 🖤

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To celebrate the launch of my new Quick Keto cookbook, I'm giving away this beautiful KitchenAid Mixer! Anyone can join, no matter where they live. The lucky winner will be announced in a few days 😊

a Rafflecopter giveaway

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By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (313)

I want to lose  last  ten pound; i'm on keto since  2014 and it changed my life.

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I am looking to start a more healthy me

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Following the keto way of eating, I will walk all day wearing shorts or a skirt and not have inner thigh rub rash.

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Need this cookbook and motivation to lose the weight I must lose!

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Love to lose some more weigh, but I am loveing the benefits of more energy and a huge change in my depression levels.  Thank You

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I'd like to start the keto diet to control my diabetes. I need something...a diet I can maintain long term.

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Great news! I'm thrilled to hear about your new book and especially that it's one for busy people! I haven't been eating well lately because I just haven't had the time to plan and cook and felt so exhausted at night that I didn't feel like cooking. As a result, I have started putting on weight again and feeling worse... I can't tell you how much I'm looking forward to this new book of yours! It gives me hope that I can change for the better again! Thank you for it and for all you do! Can we pre-order it in Europe aswell?

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Thank you so much! Yes, my book is available on Amazon UK and in Germany. It may be available at local online stores as well.

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I've been on a keto journey for six months now, and aside for weight loss, which has been wonderful and forthcoming, this way of eating has completely changed my perspective on food and eating.  I'm looking forward to experiencing other health benefits as well, such as clearing up of acne.  
I use your Fat Bombs Cookbook all the time, because they are not only delicious but, more importantly, easy and quick to whip up.  That being said, I'm very excited to see this new cookbook.

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I would like to eat the foods I want and still lose 15 pounds.

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I have your KetoDiet app and absolutely love it! So I'm super excites for your new cookbook! You are the best!!!

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I would like to feel better and lose weight and a keto diet helps me do that. These keto recipes will make it much easier to stay on track. Thank you!

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A huge fan of KetoDiet. This is my favorite way to keep my Keto journey going, with Martina's recipes.

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I love the way Keto makes me feel! Haven't felt this way in some time

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Since I have been following ketogenic diet from the moment I learned about it on biochemistry classes, it is about the time to get a paper version of the recipes resources. I am looking forward to it, as well as to adding an additional useful book on my anyway rich bookshelf

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My keto lifestyle goals are to feel better.  I want to have energy again and not have my knees hurt as much. I have lost 45 pounds in the last 45 months the last 5 being keto and not just low carb. I am feeling better all the time and even though I believe being 55 may have something to do with a slower weight loss than I would like I will continue eating this way.  

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Preordered months ago can't wait 😀

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Nice giveaway!!

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I would love to lose the last 30 pounds of baby fat and get my health back. Great give away.

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I would like to maintain a healthy weight.

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My 2 kids aged 11 & 15 love the keto diet so much it's actually turning into our lifestyle so it's no longer classed a diet in our house lol! Thank you so much Martina x
Ps I don't normally do diets so thanks once again

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I hope to lose a few lbs as well as cut my addiction to sugar.

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Hope to expand my recipe choices and continue my keto journey, hopefully  with quick, easy to prepare dishes.

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Yah. I am just starting on keto and have got your app and your website is an incredible resource. I'd love to win that beautiful kitchen mixer to help me prep lovely keto meals.

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More energy and more recipes!

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I love the Keto lifestyle and enjoy the health benefits it brings. My two main reasons for following a Keto diet are hormone balancing and daft loss. I love trying the recipes on the app and blog. Thank you. I'd love this mixer. KitchenAid products are brilliant.

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