Kale, curly, fresh

Calories from carbs 56%, protein 30%, fat 14%

Nutritional data per oz (28.3 grams)

Net carbs1grams
Protein0.5grams
Fat0.1grams
Calories8kcal
Total carbs1.6gramsFiber0.6gramsSugars0.3gramsSaturated fat0gramsSodium7mg(0% RDA)Magnesium5mg(1% RDA)Potassium65mg(3% EMR)

Nutritional data per cup (50 grams)

Net carbs1.8grams
Protein1grams
Fat0.2grams
Calories14kcal
Total carbs2.8gramsFiber1gramsSugars0.6gramsSaturated fat0gramsSodium12mg(1% RDA)Magnesium9mg(2% RDA)Potassium114mg(6% EMR)

Nutritional data per ml (0.2 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (21.1 grams)

Net carbs0.8grams
Protein0.4grams
Fat0.1grams
Calories6kcal
Total carbs1.2gramsFiber0.4gramsSugars0.3gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium4mg(1% RDA)Potassium48mg(2% EMR)

Nutritional data per tbsp (3.1 grams)

Net carbs0.1grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per tsp (1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per fl oz (6.3 grams)

Net carbs0.2grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.4gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium14mg(1% EMR)

Nutritional data per 100 grams

Net carbs3.6grams
Protein1.9grams
Fat0.4grams
Calories28kcal
Total carbs5.6gramsFiber2gramsSugars1.2gramsSaturated fat0gramsSodium23mg(1% RDA)Magnesium18mg(5% RDA)Potassium228mg(11% EMR)

Source KetoDiet app

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