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Keto Green Goddess Fritters

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Looking for an easy, low-carb breakfast recipe? These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.

Packed full of nourishing greens, cream cheese and a little chilli, they’re the perfect balance of flavours that will keep you satisfied until lunch.

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Hands-on Overall

Serving size 3 fritters

Allergy information for Keto Green Goddess Fritters

✔  Gluten free
✔  Nut free
✔  Pork free
✔  Coconut free
✔  Fish free
✔  Shellfish free
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Nutritional values (per serving, 3 fritters)

Net carbs7.7 grams
Protein11.2 grams
Fat30.8 grams
Calories352 kcal

Calories from carbs 9%, protein 13%, fat 78%

Total carbs14.2 gramsFiber6.5 gramsSugars4.2 gramsSaturated fat8.6 gramsSodium166 mg(7% RDA)Magnesium55 mg(14% RDA)Potassium727 mg(36% EMR)

Ingredients (makes 9 fritters)

  • 1 cup fresh spinach (30 g/ 1.1 oz)
  • 1 cup shredded kale (50 g/ 1.8 oz)
  • 70 g cream cheese (2.5 oz)
  • 1 medium zucchini (courgette), grated (200 g/ 7.1 oz)
  • 1/2 leek, chopped (45 g/ 1.6 oz)
  • 3 large eggs
  • 1 tbsp extra virgin olive oil (15 ml)
  • 2 garlic cloves
  • 1 tsp chile flakes
  • 3 tsp extra virgin olive oil or ghee for frying (15 ml)
To Serve:
  • 1 tbsp lemon juice (15 ml)
  • 1 large avocado, smashed (200 g/ 7.1 oz)
  • cracked black pepper, to taste


  1. Heat 1 tbsp of olive oil in a saucepan. Add the leek and fry on a low-medium heat for 3 minutes. Add the garlic, spinach and kale and fry for 1 further minute. Keto Green Goddess Fritters
  2. Place the eggs, kale mix, cream cheese, chilli flakes, grated courgette, salt and pepper in a bowl and mix well. Keto Green Goddess Fritters
  3. Coat the bottom of a frying pan with 1 tsp of olive oil or ghee. Spoon 1 heaped tablespoon of mix per fritter into the pan, 3 fritters per pan, and fry each side for 1 minute on a low-medium heat until golden. Repeat adding 1 tsp of olive oil per 3 fritters until all the mix has been used up.
  4. Smash the avocado with lemon and cracked black pepper. Serve the fritters topped with avocado. Best eaten fresh but can be stored in the fridge for up to 3 days. Keto Green Goddess Fritters

Ingredient nutritional breakdown (per serving, 3 fritters)

Net carbsProteinFatCalories
Spinach, fresh
0.1 g0.3 g0 g2 kcal
Kale, curly, fresh
0.6 g0.3 g0.1 g5 kcal
Cream cheese, soft (full-fat)
0.7 g1.6 g6.5 g57 kcal
Zucchini (summer squash, courgette)
1.4 g0.8 g0.2 g11 kcal
Leeks, (bulb and lower leaf-portion), raw
1.8 g0.2 g0 g9 kcal
Eggs, free-range or organic
0.4 g6.3 g4.8 g72 kcal
Olive oil, extra virgin
0 g0 g4.5 g40 kcal
Garlic, fresh
0.6 g0.1 g0 g3 kcal
Peppers, chile (chili), flaked and dried, spices
0.5 g0.2 g0.3 g5 kcal
Olive oil, extra virgin
0 g0 g4.5 g40 kcal
Lemon juice, fresh
0.3 g0 g0 g1 kcal
Avocado, fresh
1.2 g1.3 g9.8 g107 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, 3 fritters
7.7 g11.2 g30.8 g352 kcal

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Jo Harding
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Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (9)

The fritters look interesting!
I have lots of frozen greens(spinach & baby kale) , do you think I can use them , probably add some coconut or almond flour to get the texture?


Yes, I think you can use any greens - just make sure to squeeze any excess water once thawed. If the batter is too moist, you could add a tablespoon of coconut flour. I hope this helps!


It amazing! I'm kin of zucchini fritters, and made it regularly. But this recepe wow!


This recipe looks so great! I’m excited to try it. For tracking purposes... is the avacado included in the nutritional value of this recipe, or is that an optional addition that I should track separately?


Thank you Ann! All ingredients are included unless they are listed as "optional" - So in this case all listed ingredients are included in the nutrition facts.


Hi Jo!
I’m a Keto beginner. Your recipes look scrumptious! I have an egg allergy though and I am wondering what I could use as a substitute in these Green Goddess Fritters? I bake a lot using ground flax or “chia eggs”... but it’s difficult to find subs in breakfast recipes. Any advice for egg-Free Ketoers? Thank you!


Hi Yemaya, I think that the "flax egg" would be the best substitute. I made a similar recipe using flax and water (1 tbsp flax with 3 tbsp of water per egg). It won't be the same but it's the best substitute.


Hi, is there a substitute for the cream cheese for those of us who are dairy intolerant....please something other than coconut cream cheese! Would it work with coconut oil?


I think you can use an extra egg instead. It won't be exactly the same but will do the trick 😊