Leeks, (bulb and lower leaf-portion), raw

Calories from carbs 85%, protein 10%, fat 5%

Nutritional data per leek (89 grams)

Net carbs11grams
Protein1.3grams
Fat0.3grams
Calories54kcal
Total carbs12.6gramsFiber1.6gramsSugars3.5gramsSaturated fat0gramsSodium18mg(1% RDA)Magnesium25mg(6% RDA)Potassium160mg(8% EMR)

Nutritional data per slice (6 grams)

Net carbs0.7grams
Protein0.1grams
Fat0grams
Calories4kcal
Total carbs0.8gramsFiber0.1gramsSugars0.2gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium2mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per 100 grams

Net carbs12.4grams
Protein1.5grams
Fat0.3grams
Calories61kcal
Total carbs14.2gramsFiber1.8gramsSugars3.9gramsSaturated fat0gramsSodium20mg(1% RDA)Magnesium28mg(7% RDA)Potassium180mg(9% EMR)

Source  USDA Food Composition Databases

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