Easy Keto Reuben Egg Muffins

by KetoDietApp.com

Step 1 Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional).

Step 2 In a bowl, mix the beef, Dijon mustard, mashed garlic, caraway seeds and half of the salt. Create 12 small meatballs (two for each muffin).

Step 3 Place the drained sauerkraut at the bottom of the muffin pan (about 2 tbsp per muffin).

Step 4 Top each with two meatballs.

Step 5 In a bowl, mix the eggs, salt and herbs. Pour the egg mixture on top of the sauerkraut and meatballs.

Step 6 Place in the oven and cook for about 25 minutes. Once done, remove from the oven and set aside to cool down. Eat immediately or store in the fridge for up to 4 days.