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This Oreo Shake is more than just a keto treat — it's a complete meal. It's packed with healthy fats, protein, magnesium and potassium to help you stay nourished and satisfied for longer.
If you're busy (who isn't these days?!), easy keto smoothies and shakes like this one can be prepared in just a few minutes.
Originally, I was tempted to use my Low-Carb Oreo Cookies but I didn't want to complicate it so I kept this healthy shake simple with just a few ingredients — it tastes just as good as the real deal.
As any keto shake, it's versatile so you can customise it to suit your preferences. Here are some of the many substitutions and add-ons to make your perfect keto shake:
- Extra fats and/or gut-healing protein: Add some MCT oil powder or Keto Collagen — These single packs are perfect for keto smoothies.
- Almond butter: Use any nut or seed butter, or coconut butter. Black sesame paste (tahini) is a great alternative if you don't have black cocoa powder. I used my favourite Keto Butter made with macadamia nuts, cashews, coconut butter and MCT oil.
- Sweeteners: You can use any low-carb sweeteners from this list, or skip the sweeteners altogether. You may find it too sweet or not sweet enough — feel free to adjust the amount.
- Black cocoa powder: You can use Dutch process cocoa powder or raw cacao powder.
- For dairy-free: Use coconut milk for the shake and coconut cream for the topping instead of heavy whipping cream.
- Raw eggs: Use 1/2 cup whey protein, egg white protein powder, collagen powder or plant-based protein powder (sweetener-free or with low-carb sweeteners).
Are Raw Eggs Safe?
If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs. To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs.
Heat to about 60 °C/ 140 °F. Using a spoon, slowly place the eggs into the saucepan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool down and store in the fridge for 6-8 weeks.
Note: See intro for a full list of add-ons and substitutions. Recipe makes 2 large 14-oz (400 ml) servings, or 4 small 7-oz (200 ml) servings.
Hands-on Overall
Serving size 1 shake
Nutritional values (per 1 shake)
Net carbs8.1 grams
Protein22.8 grams
Fat47.6 grams
Calories551 kcal
Calories from carbs 6%, protein 17%, fat 77%
Total carbs15.2 gramsFiber7.2 gramsSugars3.7 gramsSaturated fat16.1 gramsSodium249 mg(11% RDA)Magnesium170 mg(43% RDA)Potassium834 mg(42% EMR)
Ingredients (makes 2 large shakes)
Instructions
- Pour the almond milk in an ice tray and freeze. You can skip this step if you don't want your shake frozen or use ice cubes instead.
- Place the frozen almond milk and cream in a blender. Add the eggs.
- Add the almond butter, sweetener, cacao powder and vanilla. I used my favourite Keto Butter made with macadamia nuts, cashews, coconut butter and MCT oil.
- Process until smooth and creamy.
- Pour into serving glasses.
- Top with whipped cream just before serving.
Ingredients
Instructions
- Pour the almond milk in an ice tray and freeze. You can skip this step if you don't want your shake frozen or use ice cubes instead.
- Place the frozen almond milk and cream in a blender. Add the eggs.
- Add the almond butter, sweetener, cacao powder and vanilla. I used my favourite Keto Butter made with macadamia nuts, cashews, coconut butter and MCT oil.
- Process until smooth and creamy.
- Pour into serving glasses.
- Top with whipped cream just before serving.
Nutrition (per serving, 1 shake)
Calories551kcal
Net Carbs8.1g
Carbohydrates15.2g
Protein22.8g
Fat47.6g
Saturated Fat16.1g
Fiber7.2g
Sugar3.7g
Sodium249mg
Magnesium170mg
Potassium834mg
Detailed nutritional breakdown (per 1 shake)
| Total per 1 shake |
| 8.1 g | 22.8 g | 47.6 g | 551 kcal |
| Almond milk natural (unsweetened) |
| 0.7 g | 0.9 g | 2.2 g | 25 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0.8 g | 0.6 g | 11.4 g | 110 kcal |
| Almond butter (unsweetened) |
| 2.7 g | 6.7 g | 17.8 g | 196 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.7 g | 12.6 g | 9.5 g | 143 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.8 g | 0 g | 0 g | 3 kcal |
| Cocoa powder, black, unsweetened |
| 1.9 g | 1.8 g | 1.2 g | 21 kcal |
| Vanilla powder, dried (from vanilla beans, vanilla pods) |
| 0.1 g | 0 g | 0 g | 2 kcal |
| Cream, whipped, unsweetened |
| 0.4 g | 0.3 g | 5.6 g | 52 kcal |
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