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Today I'd like to share one of the recipes I created for my new 4-Week Whole Food Primal KetoDiet Plan. This breakfast meal is quick & easy to prepare, high in micronutrients and low in carbs. It will keep cravings and keto-flu at bay!
What you'll find inside
- FREE bonus KetoDiet Guide, including a complete guide to the ketogenic diet, food list, and answers to frequently asked questions
- 28-day keto & primal diet plan (includes full-fat dairy)
- Daily preparation tips
- 4 weekly shopping lists
- Optimised for accelerated weight loss, and ideal for sedentary to moderately active women
- Over 60 whole food based keto recipes that can be made in advance. These are some of the best recipes from the KetoDiet App, the vast majority of recipes are not found on my blog.
- No low-carb junk and overindulgence of sweet treats and other foods that would only trigger sweet cravings and overeating
- Fair price and limited time offer only $19.99 USD until Jan 31 2017
Free Download
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Track all macros including net carbs
Scan products
Create your own meals
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Free Download
Hands-on Overall
Nutritional values (per serving)
Net carbs3.8 grams
Protein26 grams
Fat40.4 grams
Calories485 kcal
Calories from carbs 3%, protein 22%, fat 75%
Total carbs5.9 gramsFiber2.1 gramsSugars1.2 gramsSaturated fat20.5 gramsSodium1,115 mg(48% RDA)Magnesium96 mg(24% RDA)Potassium935 mg(47% EMR)
Ingredients (makes 1 serving)
- 3 cups fresh spinach (90 g/ 3.2 oz)
- 1-2 large eggs
- 2 slices quality ham (46 g/ 1.6 oz)
- 1 serving Keto Hollandaise Sauce
- salt, freshly ground black pepper, and optionally chile flakes to taste
Note: Alternatively, instead of blanching the spinach, you can use frozen and thawed spinach (excess water removed), or butter-roasted spinach cooked in a pan for 30-60 seconds.
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