Blueberries, freeze-dried

Calories from carbs 86%, protein 6%, fat 8%

Nutritional data per oz (28.3 grams)

Net carbs19.2grams
Protein1.2grams
Fat0.8grams
Calories89kcal
Total carbs25gramsFiber5.8gramsSugars17.5gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium10mg(3% RDA)Potassium119mg(6% EMR)

Nutritional data per cup (20 grams)

Net carbs13.5grams
Protein0.9grams
Fat0.6grams
Calories63kcal
Total carbs17.6gramsFiber4.1gramsSugars12.3gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium7mg(2% RDA)Potassium84mg(4% EMR)

Nutritional data per tbsp (1.3 grams)

Net carbs0.8grams
Protein0.1grams
Fat0grams
Calories4kcal
Total carbs1.1gramsFiber0.3gramsSugars0.8gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium5mg(0% EMR)

Nutritional data per ml (0.1 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (8.5 grams)

Net carbs5.7grams
Protein0.4grams
Fat0.2grams
Calories27kcal
Total carbs7.5gramsFiber1.7gramsSugars5.2gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium3mg(1% RDA)Potassium36mg(2% EMR)

Nutritional data per tsp (0.4 grams)

Net carbs0.3grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.4gramsFiber0.1gramsSugars0.3gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per fl oz (2.5 grams)

Net carbs1.7grams
Protein0.1grams
Fat0.1grams
Calories8kcal
Total carbs2.2gramsFiber0.5gramsSugars1.5gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per 100 grams

Net carbs67.6grams
Protein4.4grams
Fat2.9grams
Calories314kcal
Total carbs88.2gramsFiber20.6gramsSugars61.7gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium36mg(9% RDA)Potassium420mg(21% EMR)

Source KetoDiet app

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